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2025 - Indoor

60 Meter Dash

XXX Play Video
XXX
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Grand Theft Auto 5
Dec 07, 2024
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XXX
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The Legend of Zelda: Breath of the Wild
Dec 07, 2024

300 Meter Dash

XXX Play Video
XXX
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Super Mario Brothers
Dec 07, 2024

2024 - Outdoor

400 Meter Dash

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XXX
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Counter Strike Global Offensive
May 28-30, 2024
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Counter Strike Global Offensive
May 28-30, 2024
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XXX
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Grand Theft Auto 5
May 14-16, 2024
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XXX
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Super Mario Brothers
May 14-16, 2024
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XXX
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Grand Theft Auto 5
May 07, 2024
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XXX
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The Legend of Zelda: Breath of the Wild
May 01, 2024
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XXX
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Grand Theft Auto 5
Apr 23, 2024
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 18, 2024

2024 - Indoor

60 Meter Dash

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XXX
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The Elder Scrolls: Skyrim
Feb 18, 2024
XXX Play Video
XXX
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World of Warcraft
Jan 28, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 07, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 10, 2023

200 Meter Dash

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Mar 30, 2024
XXX Play Video
XXX
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Assassins Creed
Feb 18, 2024
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jan 28, 2024

400 Meter Dash

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Mar 30, 2024
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Feb 18, 2024
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 07, 2024
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Dec 10, 2023

2023 - Outdoor

100 Meter Dash

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XXX
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Assassins Creed
Jul 13-16, 2023
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XXX
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Assassins Creed
Jul 13-16, 2023
XXX Play Video
XXX
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Assassins Creed
Jun 15-18, 2023
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XXX
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The Elder Scrolls: Skyrim
Jun 15-18, 2023
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XXX
XXXX
GoldenEye for N64
Jun 08-10, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 30 - Jun 01, 2023
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XXX
XXXX
GoldenEye for N64
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 23-25, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 23-25, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 09, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 28, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 28, 2023
XXX Play Video
XXX
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Assassins Creed
Apr 25, 2023
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XXX
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Counter Strike Global Offensive
Apr 13, 2023
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XXX
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Super Mario Brothers
Apr 13, 2023

200 Meter Dash

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XXX
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The Elder Scrolls: Skyrim
Jul 24-30, 2023
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XXX
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The Legend of Zelda: Breath of the Wild
Jul 24-30, 2023
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XXX
XXXX
World of Warcraft
Jul 13-16, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jul 13-16, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 15-18, 2023
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XXX
XXXX
Assassins Creed
Jun 15-18, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 23-25, 2023
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XXX
XXXX
Super Mario Brothers
May 23-25, 2023
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XXX
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Assassins Creed
May 09, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 03, 2023
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XXX
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GoldenEye for N64
Apr 28, 2023
XXX Play Video
XXX
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Assassins Creed
Apr 25, 2023
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 13, 2023

400 Meter Dash

XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jul 24-30, 2023
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XXX
XXXX
Grand Theft Auto 5
Jul 24-30, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jul 24-30, 2023
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XXX
XXXX
Grand Theft Auto 5
Jul 13-16, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 15-18, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 08-10, 2023
XXX Play Video
XXX
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GoldenEye for N64
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 23-25, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 23-25, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 09, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 25, 2023
XXX Play Video
XXX
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GoldenEye for N64
Apr 13, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 13, 2023

2023 - Indoor

60 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 19, 2023
XXX Play Video
XXX
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GoldenEye for N64
Feb 05, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 29, 2023
XXX Play Video
XXX
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Counter Strike Global Offensive
Jan 08, 2023
XXX Play Video
XXX
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GoldenEye for N64
Jan 08, 2023

200 Meter Dash

XXX Play Video
XXX
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Assassins Creed
Feb 19, 2023
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 29, 2023
XXX Play Video
XXX
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World of Warcraft
Jan 08, 2023
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jan 08, 2023

400 Meter Dash

XXX Play Video
XXX
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GoldenEye for N64
Feb 19, 2023
XXX Play Video
XXX
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GoldenEye for N64
Feb 05, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 29, 2023
XXX Play Video
XXX
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World of Warcraft
Jan 08, 2023
XXX Play Video
XXX
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GoldenEye for N64
Jan 08, 2023
XXX Play Video
XXX
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World of Warcraft
Dec 11, 2022

2022 - Outdoor

100 Meter Dash

XXX Play Video
XXX
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Counter Strike Global Offensive
Jul 25-31, 2022
XXX Play Video
XXX
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World of Warcraft
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jul 07-10, 2022
XXX Play Video
XXX
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World of Warcraft
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 09-11, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 24-26, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 24-26, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 10, 2022
XXX Play Video
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Counter Strike Global Offensive
May 05, 2022
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 26, 2022
XXX Play Video
XXX
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World of Warcraft
Apr 21, 2022

200 Meter Dash

XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 09-11, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 24-26, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 24-26, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 10, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 05, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 26, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2022

400 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 16-19, 2022

3200 Meter Run

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 05, 2022

2022 - Indoor

60 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 02, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 06, 2022

200 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 02, 2022

400 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 06, 2022

2021 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 25 - Jun 01, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 25 - Jun 01, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 19, 2021

200 Meter Dash

XXX Play Video
XXX
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Grand Theft Auto 5
May 25 - Jun 01, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
May 19, 2021

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
MN National
200m 22.05 999th 999th
400m 48.84 999th 999th
60m 6.90 999th 999th
2024 Outdoor Rankings
MN National
400m 46.98 999th 999th

See where Harlow Tong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Indoor
60 Meter Dash 6.85
300 Meter Dash 33.83
Personal Records High School
Indoor
60 Meter Dash 6.90
200 Meter Dash 22.05
400 Meter Dash 48.84
Outdoor
100 Meter Dash 10.49
200 Meter Dash 21.47
400 Meter Dash 46.98
3200 Meter Run 11:21.02
Personal Records Open
Indoor
60 Meter Dash 7.37
400 Meter Dash 55.52