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2024 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 09, 2024

400 Meter Dash

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Super Mario Brothers
May 03, 2024
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Assassins Creed
Apr 09, 2024
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The Elder Scrolls: Skyrim
Apr 04, 2024

800 Meter Run

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Grand Theft Auto 5
May 09, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
May 09, 2024
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Counter Strike Global Offensive
May 03, 2024

3200 Meter Run

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Counter Strike Global Offensive
Apr 25, 2024

2024 - Indoor

400 Meter Dash

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Super Mario Brothers
Apr 01, 2024

2023 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim
Sep 08, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 17, 2023
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World of Warcraft
Oct 12, 2023
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Assassins Creed
Oct 07, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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Grand Theft Auto 5
Sep 21, 2023
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Assassins Creed
Sep 14, 2023
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Grand Theft Auto 5
Aug 31, 2023
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The Elder Scrolls: Skyrim
Aug 26, 2023

2023 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 04, 2023
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Super Mario Brothers
Apr 25, 2023

800 Meter Run

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Super Mario Brothers
Apr 18, 2023

2023 - Indoor

Pole Vault

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The Legend of Zelda: Breath of the Wild
Mar 28, 2023

2022 - CC

4000 Meter Run

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World of Warcraft
Sep 09, 2022

5000 Meter Run

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Super Mario Brothers
Oct 17, 2022
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The Elder Scrolls: Skyrim
Oct 13, 2022
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Grand Theft Auto 5
Oct 06, 2022
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GoldenEye for N64
Oct 01, 2022
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Counter Strike Global Offensive
Sep 20, 2022
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Assassins Creed
Sep 15, 2022
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The Legend of Zelda: Breath of the Wild
Aug 27, 2022

2022 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 12, 2022
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The Legend of Zelda: Breath of the Wild
May 03, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 28, 2022

Pole Vault

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Grand Theft Auto 5
May 03, 2022
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World of Warcraft
Apr 28, 2022

2021 - CC

3000 Meter Run

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Assassins Creed
Sep 10, 2021

3200 Meter Run

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World of Warcraft
Oct 18, 2021
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The Legend of Zelda: Breath of the Wild
Oct 12, 2021
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The Legend of Zelda: Breath of the Wild
Oct 07, 2021
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Super Mario Brothers
Oct 02, 2021
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Super Mario Brothers
Sep 25, 2021
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Assassins Creed
Aug 28, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim
Sep 02, 2021

Latest Videos All Videos

05:51
JV Boys Race Finish
Oct 07, 2023
2023 Indoor Rankings
MN National
PV 6-9 999th 999th
2022 Outdoor Rankings
MN National
PV 7-0 999th 999th
2022 CC Rankings
MN National
4000m 15:31.87 999th 999th

See where Sam LaFond ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 7-0
200 Meter Dash 28.34
400 Meter Dash 1:01.33
800 Meter Run 2:36.68
1600 Meter Run 5:56.13
3200 Meter Run 12:58.92
Indoor
Pole Vault 6-9
400 Meter Dash 1:03.15
CC
3200 Meter Run 13:48.50
4000 Meter Run 15:31.87
5000 Meter Run 20:11.20
Personal Records Middle School
CC
3000 Meter Run 13:47.90
3200 Meter Run 13:08.80