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2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 10, 2024
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The Legend of Zelda: Breath of the Wild
Nov 02, 2024
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The Elder Scrolls: Skyrim
Oct 24, 2024
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Assassins Creed
Oct 15, 2024
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The Elder Scrolls: Skyrim
Oct 08, 2024
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World of Warcraft
Oct 03, 2024
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World of Warcraft
Sep 17, 2024
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The Legend of Zelda: Breath of the Wild
Sep 10, 2024

Latest News All News

Top 200 Minnesota Girls Cross Country Teams for 2023...
Jul 31, 2023
Looking at the top Minnesota girls XC teams for 2023!...
2024 Indoor Rankings
MN National
1600m 5:55.43 999th 999th
LJ 10-0 999th 999th
2024 Outdoor Rankings
MN National
1600m 5:35.25 999th 999th
3200m 11:54.99 999th 999th

See where Ferrah LaLone ranks.

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College Progression Tracker

Your 800m performance is better than XX% of Division 1 athletes when they were Sophomore in high school.

Personal Records High School
Outdoor
High Jump 4-2
400 Meter Dash 1:14.98
800 Meter Run 2:46.08
1600 Meter Run 5:35.25
3200 Meter Run 11:54.99
Indoor
Long Jump 10-0
1600 Meter Run 5:55.43
CC
5000 Meter Run 19:03.70