Ruby Demmer

With a week until the Brooks XC Regional Championships, check out the final Midwest R...

Discover the top high school cross-country runners in Twin Cities with the 2025 MileS...

Discover the top high school cross-country runners in Twin Cities with the 2025 MileS...

Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schw...

Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, maki...

Jonesboro's (AR) Lauren Thompson ran the 17th fastest 5K by a junior this season at t...

Check Out The Fastest Junior Girls 5K Times at MSHSL Cross Country Championships...

Check Out The Fastest Girls 5K Times at MSHSL Cross Country Championships...

Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI s...

Ranking the top performances state-wide during the 2025 cross country season....

Check out the Most Impressive Girls 5K Times In Twin Cities So Far This Season: Oct. 28.

Michigan has the top three runners in the first edition of the Brooks XC Midwest Regi...

Ranking the top performances state-wide during cross country competition taking place...

Ranking the top improvement performances from the Roy Griak Invitational between 2024...

Ranking the top performances state-wide during cross country competition taking place...

Ranking the top junior class athletes for the 2025 cross country season....

Check out the most improved girls 5k times at the 2025 Roy Griak Invitational compare...

Check out the Top Girls 5K Times In Minnesota This Past Week: Sept. 15-21....

Check out the complete coverage from the 2025 Roy Griak Invitational in Minnesota....

Check out the fastest 5K times for Minnesota girls so far this season!...

Check out the Most Impressive Girls 5K Times In Minnesota So Far This Season: Sept. 1...

Check out the top 5K times for MN girls this season!...

Check out the top 200 returning girls in the 5K across the Heartland region this cros...

Check out the Class of 2027 Top Girls 5K Returners in Minnesota Cross Country this se...

Ranking the top Minnesota-based cross country returners from the 2024 season over the...

Discover the top high school track and field athletes in Minnesota with the 2025 Mile...

Discover the top high school track & field athletes in Twin Cities with the 2025 Mile...

Discover the top high school track and field athletes in Twin Cities with the 2025 Mi...

Discover the top high school track and field athletes in Twin Cities with the 2025 Mi...

Ranking the top 100 performances this season across all events produced by members of...

Check out Minnesota's top 100 girls in each event last week!...

Ranking the state’s top performances across all events during competition taking pl...

The Top 100 MN Girls from Last Week in Every Event (May 19–May 25)....

Check out the top 100 girls times/marks from the class of 2027 this season around Min...

Ranking the top 100 performances this season across all events produced by athletes f...

Ranking the top 100 performances this season across all events produced by members of...

Ranking the top 100 performances state-wide across all events from meets taking place...

Ranking the top 100 Minnesota athletes throughout the 2025 outdoor track and field se...

A look at some of the most impressive girls' performances from the Twin Cities metro ...

Highlighting the top performances for every event produced state-wide from meets taki...

Looking at the top Minnesota girls XC teams for 2023!...