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Sam Helgeland

Austin High School Class of 2027 Austin, MN

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Middle School

Outdoor
Discus	51-11
Long Jump	11-4
100 Meter Dash	16.91
200 Meter Dash	36.82
400 Meter Dash	1:24.45
CC
2400 Meter Run	13:50.55
2500 Meter Run	12:52.13
2600 Meter Run	12:23.60
3200 Meter Run	15:53.24
2 Mile Run	16:41.88

High School

Outdoor
Long Jump	9-9
100 Meter Dash	17.07
CC
2400 Meter Run	12:30.40
2500 Meter Run	12:41.06
5000 Meter Run	25:30.92