Season
Personal Records Personal Records
Event Mark State National Date
200m 28.59 May 8, 2025
400m 1:02.93 Apr 22, 2025
800m 2:24.21 May 12, 2026
1600m 5:49.16 May 8, 2025
5K 24:22.60 Oct 17, 2023
200m 28.59 May 8, 2025
400m 1:02.93 Apr 22, 2025
800m 2:24.21 May 12, 2026
1600m 5:49.16 May 8, 2025
800m 2:30.81 #17,471 Mar 24, 2026
1600m 6:28.06 Apr 18, 2023
5K 24:22.60 Oct 17, 2023
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2026 - Outdoor

800 Meter Run

1600 Meter Run

2026 - Indoor

800 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2025 - Indoor

800 Meter Run

2024 - Outdoor

200 Meter Dash

800 Meter Run

1600 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

200 Meter Dash

1600 Meter Run

2023 - Indoor

1600 Meter Run

2022 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.