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Apr 27, 2023
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2022 - CC
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Sep 19, 2022
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2500 Meter Run
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Sep 29, 2022
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Nov 03, 2025
Check Out The Fastest Boys 5K Times at MSHSL Cross Country Championships...
Oct 30, 2025
Ranking the top performances state-wide during the 2025 cross country season....
Sep 25, 2025
Ranking the top junior class athletes for the 2025 cross country season....
Aug 17, 2025
Check out the Class of 2027 Top Boys 5K Returners in Minnesota Cross Country this season....
May 19, 2025
Check out the most improved Minnesota boys in the 1600m!...
May 19, 2025
Check out Minnesota's most improved high school boys in the 3200m!...
Oct 26, 2023
Looking at the 2023 MSHSL State XC Meet qualifiers!...
College Progression Tracker
Middle School
| Outdoor | |
| Pole Vault | 7-0 |
| 800 Meter Run | 2:41.00 |
| 1600 Meter Run | 5:48.62 |
| CC | |
| 1600 Meter Run | 7:21.00 |
| 2000 Meter Run | 9:06.78 |
| 2500 Meter Run | 13:06.50 |
| 2,700 Meter Run | 11:49.00 |
| 3200 Meter Run | 14:59.20 |
High School
| Outdoor | |
| Pole Vault | 6-6 |
| 800 Meter Run | 2:14.20 |
| 1600 Meter Run | 5:13.46 |
| 3200 Meter Run | 11:34.54 |
| CC | |
| 2000 Meter Run | 9:34.00 |
| 4000 Meter Run | 17:53.90 |
| 5000 Meter Run | 17:26.38 |