Connor Heltemes

Ranking the top Boys performances in Minnesota for All Events taking place over the p...

Highlighting the top Boys performances in Minnesota for Outdoor Season competition du...

Ranking the top overall Boys 1600m athletes in Minnesota during the 2026 Outdoor Season.

Ranking the top overall Boys 800m athletes in Minnesota during the 2026 Outdoor Seaso...

Combination Event Rankings: Minnesota’s best Boys 800m-1600m performers during the ...

Combination Event Rankings: Minnesota’s best Boys 1600m-3200m performers during the...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

Ranking the top Class of 2028 Boys distance event recruits in Minnesota....

Highlighting the top Class of 2028 Boys performances for All Events in Minnesota duri...

Ranking the top underclassman Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top underclassman Boys 3200m performers in Minnesota during the 2026 Outd...

Ranking the top underclassman Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top underclassman Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top Class of 2028 Boys 3200m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 800m performers in Minnesota during the 2026 Outdo...

Highlighting the Class of 2028 top Boys performances for All Events throughout the co...

Highlighting the top Boys performances in Minnesota for Outdoor Season competition du...

Ranking the top Boys performances in Minnesota for All Events taking place over the p...

Highlighting the Class of 2028 top Boys performances for All Events in Minnesota duri...

Highlighting the top Boys performances for All Events in Minnesota during Outdoor Sea...

Highlighting the top Boys performances for All Events in Minnesota during Outdoor Sea...

Highlighting the top Boys performances for All Events in Minnesota during Outdoor Sea...

Highlighting the top Class of 2028 Boys recruits throughout the country for the Dista...

Ranking the top overall Boys 1600m athletes in Minnesota during the 2026 Outdoor Season.

Ranking the top overall Boys 800m athletes in Minnesota during the 2026 Outdoor Seaso...

Combination Event Rankings: Minnesota’s best Boys 800m-1600m performers during the ...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

Ranking the top Class of 2028 Boys distance event recruits in Minnesota....

Ranking the top Class of 2028 Boys distance event recruits in Minnesota....

Highlighting the top Class of 2028 Boys performers in Minnesota for the Distance Even...

Ranking the top underclassman Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top underclassman Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top underclassman Boys 1600m performers in Minnesota during the 2026 Outd...

Highlighting the top Boys performers in MSHSL Section 2AAA for All Events during the ...

Ranking the top Class of 2028 Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top Class of 2028 Boys 800m performers across the country during the 2026...

Ranking the top overall Boys 1600m athletes in Minnesota during the 2026 Outdoor Season.

Ranking the top overall Boys 1600m athletes in Minnesota during the 2026 Outdoor Season.

Ranking the top overall Boys 800m athletes in Minnesota during the 2026 Outdoor Seaso...

Combination Event Rankings: Minnesota’s best Boys 800m-1600m performers during the ...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

See which MN athletes set new personal records in 2026....

Ranking the top Class of 2028 Boys distance event recruits in Minnesota....

Ranking the top Class of 2028 Boys distance event recruits in Minnesota....

Ranking the top Boys performances for All Events in Minnesota during the month of March.

Ranking the top underclassman Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top underclassman Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 1600m performers in Minnesota during the 2026 Outd...

Ranking the top Class of 2028 Boys 800m performers in Minnesota during the 2026 Outdo...

Ranking the top Boys 1600m performers in Minnesota during the 2026 Outdoor Season....

Ranking the top Boys 800m performers in Minnesota during the 2026 Outdoor Season....

Ranking the top Boys performances in Minnesota for All Events taking place over the p...

Ranking the top Boys performances for All Events in Minnesota during Outdoor Season c...

Ranking the top Boys 1600m performers in Minnesota during the 2026 Outdoor Season....

Ranking the top Boys 800m performers in Minnesota during the 2026 Outdoor Season....

Ranking the top overall Boys 1600m athletes in Minnesota during the 2026 Outdoor Season.

Ranking the top overall Boys 800m athletes in Minnesota during the 2026 Outdoor Seaso...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

Combination Event Rankings: Minnesota’s best Boys 800m-1600m performers during the ...

Combination Event Rankings: Minnesota’s best Boys 800m-1600m performers during the ...

Improvement Rankings: Top Minnesota Boys 800m marks compared to their season’s best...

Ranking the top Boys returners for MSHSL Section 2AAA ahead of the 2026 Outdoor Seaso...

Ranking the top returning Boys athletes in the Twin Cities Metro (MN) area for the 20...

Ranking the top returning Boys performers state-wide for the 3200m event....

Ranking the top returning Boys performers state-wide for the 1600m event....

Ranking the top returning Boys performers state-wide for the 800m event....

A look at the returning athletes positioned to shape this year’s outdoor season....

A look at the returning athletes positioned to shape this year’s outdoor season....

Check out the top rankings in the 1600 Meter Run for MN....

Check out the top rankings in the 1600 Meter Run for MN....

Check out the top rankings in the 800 Meter Run for MN....

Check out the top rankings in the 3200 Meter Run for MN....

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in Minnesota with the 2025 MileSpl...

Discover the top high school cross-country runners in Minnesota with the 2025 MileSpl...

Discover the top high school cross-country runners in Minnesota with the 2025 MileSpl...

HSAA's Graham Hummel (TX) captured the season's most impressive win by an underclassm...

With a week until the Brooks XC Regional Championships, check out the final Midwest R...

Discover the top high school cross-country runners in Twin Cities with the 2025 MileS...

Discover the top high school cross-country runners in Twin Cities with the 2025 MileS...

IMG Academy's Matthew Dodds (FL) ran the 18th fastest 5K en route to a win in the cou...

Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it clos...

Florence's (AL) Charlie Hollingsworth ran the 11th fastest 5K time by an underclassma...

The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars ho...

Three of the fastest eight boys 5K times run by sophomores and freshmen this season h...

Check Out The Fastest Sophomore Boys 5K Times at MSHSL Cross Country Championships...

Check Out The Fastest Boys 5K Times at MSHSL Cross Country Championships...

Colorado leads the Mountain States with Jay McDonald at 14:18.79, while South Dakota,...

Ranking the top performances produced by underclassmen runners during the 2025 cross ...

Ranking the top performances state-wide during the 2025 cross country season....

Check out the Most Impressive Boys 5K Times In Twin Cities So Far This Season: Oct. 2...

Colorado has five of the top 10 runners in the top 10 of the first edition of the Bro...

Ranking the top performances produced by underclass runners during the 2025 cross cou...

Denton Guyer's (TX) Ruel Newberry set the 4th fastest time run by a sophomore boy at ...

Ranking the top performances produced by underclass runners during the 2025 cross cou...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Ranking the top performances state-wide during cross country competition taking place...

Ranking the top sophomore class athletes for the 2025 cross country season....

Check out the Top Boys 5K Times In Minnesota This Past Week: Sept. 15-21....

Check out the complete coverage from the 2025 Roy Griak Invitational in Minnesota....

Check out the fastest 5K times for Minnesota boys so far this season!...

Check out the Fastest Underclassman Boys 5K Times In Minnesota This Season...

Check out the Most Impressive Boys 5K Times In Minnesota So Far This Season: Sept. 12...

Check out the top 5K times for MN boys this season!...

Ranking the top underclass runners state-wide for the 2025 cross country season....

Check out the top 200 returning boys in the 5K across the Heartland region this cross...

Check out the Class of 2028 Top Boys 5K Returners in Minnesota Cross Country this sea...

Ranking the top Minnesota-based cross country returners from the 2024 season over the...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track & field athletes in Minnesota with the 2025 MileSp...

Discover the top high school track and field athletes in Minnesota with the 2025 Mile...

Discover the top high school track & field athletes in Minnesota with the 2025 MileSp...

Discover the top high school track & field athletes in Minnesota with the 2025 MileSp...

Discover the top high school track & field athletes in Twin Cities with the 2025 Mile...

Discover the top high school track and field athletes in Twin Cities with the 2025 Mi...

Discover the top high school track and field athletes in Twin Cities with the 2025 Mi...

Discover the top high school track and field athletes in Twin Cities with the 2025 Mi...

Ranking the top 100 performances this season across all events produced by members of...

Ranking the state’s top performances across all events during competition taking pl...

MN's Best 9th Grade Boys in Every Event - May 28....

The 3200m has lived up to expectations so far this season, as 104 boys have ran sub-n...

Check out the most improved Minnesota boys in the 800m!...

Check out the most improved Minnesota boys in the 1600m!...

Check out Minnesota's most improved high school boys in the 3200m!...

Ranking the top 100 performances state-wide across all events from meets taking place...

Check out the top 100 boys times/marks from the class of 2030 this season around Minn...

Ranking the top 100 performances this season across all events produced by athletes f...

Ranking the top 100 performances this season across all events produced by members of...

The definitive ranking of the top 75 athletes in America by class and event....

April’s All-Stars: Top 100 MN Boys from Last Month in Every Event....

Rankings Minnesota's top performances produced by members of the freshman class durin...

Check out the Midwest Region's top performing boys in the Class of 2028 so far this o...

The top 100 ranked Class of 2028 boys in Minnesota for each event this season....

Ranking the top 100 Minnesota athletes throughout the 2025 outdoor track and field se...

A look at some of the most impressive boys' performances from the Twin Cities metro a...

Check out the top freshmen boy performers nationwide from this past week of the outdo...

Check out the top distance runners so far this outdoor track and field season from th...

The top performances from meets taking place between Monday, April 14th and Friday, A...

The top athletes in the Class of 2028 at the midway point of the track and field seas...

Highlighting the top performances for every event produced state-wide from meets taki...

Ranking the state’s Top-50 freshman boys across all events to this point in the 202...

Ranking the top 100 boys performances across all events to this point in the 2025 out...

Highlighting five young cross country runners who shone at stat!...