Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 11.86 — May 20, 2026
200m 24.58 — Apr 14, 2026
400m 1:00.14 #15,250 Mar 27, 2026
5K 20:38.30 — Oct 14, 2024
Pole Vault 10-6 #8,702 Apr 10, 2026
55m 7.11 #9,258 Mar 20, 2026
400m 1:00.14 #15,250 Mar 27, 2026
Long Jump 14-0 #18,788 Apr 3, 2025
Pole Vault 8-6 #4,326 Mar 27, 2026
100m 11.86 — May 20, 2026
200m 24.58 — Apr 14, 2026
400m 1:00.18 — May 12, 2026
Long Jump 16-2.75 — May 21, 2025
Pole Vault 10-6 #8,702 Apr 10, 2026
4K 16:41.20 #5,338 Sep 5, 2025
5K 20:38.30 — Oct 14, 2024
3200m 14:36.20 — Oct 12, 2023
55m 7.11 #9,258 Mar 20, 2026
400m 1:00.14 #15,250 Mar 27, 2026
Long Jump 14-0 #18,788 Apr 3, 2025
Pole Vault 8-6 #4,326 Mar 27, 2026
100m 12.13 — May 12, 2026
200m 24.58 — Apr 14, 2026
400m 1:00.18 — May 12, 2026
Long Jump 16-2.75 — May 21, 2025
Pole Vault 10-6 #8,702 Apr 10, 2026
4K 16:41.20 #5,338 Sep 5, 2025
5K 20:38.30 — Oct 14, 2024
100m 11.86 — May 20, 2026
Pole Vault 9-0 #8,702 May 20, 2026
3200m 14:36.20 — Oct 12, 2023
See where Rowan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 54 of Rowan Cantone’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Pole Vault

2026 - Indoor

55 Meter Dash

400 Meter Dash

Pole Vault

2025 - Cc

4000 Meter Run

5000 Meter Run

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2025 - Indoor

55 Meter Dash

400 Meter Dash

Long Jump

2024 - Cc

4000 Meter Run

5000 Meter Run

2023 - Cc

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.