Personal Records Personal Records
Event Mark State National Date
800m 2:23.14 Apr 29, 2023
High Jump 5-5 Jan 25, 2020
Triple Jump 34-5.75 Apr 19, 2019
Shot Put 34-2.75 Feb 11, 2022
Pentathlon 3314 Feb 13, 2021
400m 1:02.94 Jan 25, 2020
800m 2:28.19 Feb 10, 2023
60mH 10.20 Jan 14, 2023
High Jump 5-5 Jan 25, 2020
Long Jump 15-6.25 Jan 21, 2023
Triple Jump 33-4.75 Dec 6, 2019
Shot Put 34-2.75 Feb 11, 2022
Pentathlon 3314 Feb 13, 2021
800m 2:23.14 Apr 29, 2023
100mH 16.49 Apr 2, 2021
High Jump 5-1 Apr 9, 2021
Long Jump 16-1.75 Apr 2, 2021
Triple Jump 34-5.75 Apr 19, 2019
Javelin 71-5 Apr 9, 2021
Shot Put 31-2.5 Feb 19, 2022
Heptathlon 3937 May 13, 2021
See where Sophia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 134 of Sophia Sowada's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2023 - Outdoor

800 Meter Run

High Jump

2023 - Indoor

800 Meter Run

60 Meter Hurdles

High Jump

Long Jump

Shot Put

Pentathlon

2022 - Outdoor

High Jump

Shot Put

2022 - Indoor

Shot Put

2021 - Outdoor

100 Meter Hurdles

High Jump

Long Jump

Javelin

Shot Put

Heptathlon

2021 - Indoor

High Jump

Pentathlon

2020 - Indoor

400 Meter Dash

High Jump

Triple Jump

2019 - Outdoor

High Jump

Triple Jump

2019 - Indoor

High Jump

2018 - Outdoor

100 Meter Hurdles

300 Meter Hurdles

High Jump

2018 - Indoor

55 Meter Dash

55 Meter Hurdles

High Jump

2017 - Outdoor

100 Meter Hurdles

High Jump

Discus

Shot Put

2017 - Indoor

High Jump

Shot Put

2016 - Outdoor

300 Meter Hurdles

High Jump

2015 - Cc

5000 Meter Run

2014 - Cc

4000 Meter Run

5000 Meter Run

2014 - Outdoor

100 Meter Hurdles

High Jump

2013 - Cc

2500 Meter Run

3200 Meter Run

4000 Meter Run

2012 - Cc

2000 Meter Run

3200 Meter Run

4000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.