College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:10.12 |
| 1600 Meter Run | 4:30.79 |
| 3200 Meter Run | 9:39.93 |
| CC | |
| One Mile Run | 6:36.30 |
| 2000 Meter Run | 7:09.50 |
| 2600 Meter Run | 9:54.30 |
| 3000 Meter Run | 11:19.30 |
| 3200 Meter Run | 12:52.20 |
| 4000 Meter Run | 14:42.40 |
| 5000 Meter Run | 16:14.40 |
College
| CC | |
| 7000 Meter Run | 23:45.40 |
| 8000 Meter Run | 27:32.07 |
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2019 - CC
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2017 - CC
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2016 - CC
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2016 - Outdoor
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2015 - CC
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2015 - Outdoor
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2014 - CC
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2014 - Outdoor
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2013 - CC
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2012 - CC
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2011 - CC
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3200 Meter Run
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Jake Paron - Swain Invitational A Runner Up
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Latest News All News
Aug 16, 2018
In our final preseason preview, the only thing that is left is to look back at the best returning Class A boys teams, a field so saturated by youth that it is hard to imagine some of these squads ever...
Mar 20, 2018
Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships against one of the deepest and most talented Class A Distance fields ever this spring. Read our preview here!...
Nov 01, 2017
It is only a matter of days until the Minnesota XC season concludes with the State Championships, and there is a lot to look forward to. Check out our previews for the final MSHSL competitions of the ...
Oct 30, 2017
Check out the final update for the MSHSL Coaches Association rankings, in light of all the dramatic action from Sections last week!...
Oct 26, 2017
Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!...
Oct 24, 2017
The Farmington girls make a big jump on the heals of their dominating win at the South Suburban Conference. Check out the rest of the newest coaches rankings here!...
Oct 16, 2017
After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!