Courtney West

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2021 - Outdoor

1500 Meter Run

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Grand Theft Auto 5

Apr 30 - May 01, 2021

2019 - CC

6,000 Meter Run

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Super Mario Brothers

Oct 19, 2019

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Counter Strike Global Offensive

Oct 04, 2019

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The Elder Scrolls: Skyrim

Sep 28, 2019

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Assassins Creed

Sep 06, 2019

2019 - Outdoor

5000 Meter Run

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Grand Theft Auto 5

May 01, 2019

2018 - CC

6,000 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Sep 29, 2018

2018 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 26, 2018

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 29-31, 2018

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The Legend of Zelda: Breath of the Wild

May 24, 2018

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Super Mario Brothers

May 18, 2018

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World of Warcraft

May 12, 2018

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GoldenEye for N64

May 08, 2018

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Grand Theft Auto 5

Apr 27, 2018

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GoldenEye for N64

Apr 24, 2018

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 29-31, 2018

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The Elder Scrolls: Skyrim

May 24, 2018

XXX

XXXX

Super Mario Brothers

May 12, 2018

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XXXX

GoldenEye for N64

May 08, 2018

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XXXX

GoldenEye for N64

May 03, 2018

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World of Warcraft

Apr 27, 2018

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Super Mario Brothers

Apr 24, 2018

300 Meter Hurdles

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Super Mario Brothers

May 08, 2018

2018 - Indoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 21, 2018

One Mile Run

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GoldenEye for N64

Jan 21, 2018

3000 Meter Run

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GoldenEye for N64

Feb 04, 2018

Long Jump

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Counter Strike Global Offensive

Feb 04, 2018

2017 - CC

5000 Meter Run

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Super Mario Brothers

Nov 12, 2017

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Counter Strike Global Offensive

Nov 04, 2017

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Assassins Creed

Oct 26, 2017

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World of Warcraft

Oct 17, 2017

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Assassins Creed

Oct 10, 2017

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Grand Theft Auto 5

Sep 30, 2017

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Counter Strike Global Offensive

Sep 23, 2017

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The Legend of Zelda: Breath of the Wild

Sep 12, 2017

XXX

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Super Mario Brothers

Sep 07, 2017

XXX

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The Legend of Zelda: Breath of the Wild

Aug 29, 2017

2017 - Outdoor

400 Meter Dash

XXX

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Grand Theft Auto 5

May 04, 2017

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 02, 2017

XXX

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Counter Strike Global Offensive

Apr 18, 2017

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Grand Theft Auto 5

Apr 07, 2017

1600 Meter Run

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XXXX

GoldenEye for N64

Jun 09-10, 2017

XXX

XXXX

Assassins Creed

May 30 - Jun 01, 2017

XXX

XXXX

World of Warcraft

May 25, 2017

XXX

XXXX

Counter Strike Global Offensive

May 13, 2017

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XXXX

The Elder Scrolls: Skyrim

May 09, 2017

XXX

XXXX

Counter Strike Global Offensive

May 02, 2017

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XXXX

The Legend of Zelda: Breath of the Wild

Apr 28, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 18, 2017

XXX

XXXX

World of Warcraft

Apr 07, 2017

XXX

XXXX

GoldenEye for N64

Apr 04, 2017

3200 Meter Run

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XXXX

Super Mario Brothers

Jun 09-10, 2017

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GoldenEye for N64

May 30 - Jun 01, 2017

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Counter Strike Global Offensive

May 25, 2017

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XXXX

Assassins Creed

May 13, 2017

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Grand Theft Auto 5

May 09, 2017

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Assassins Creed

May 04, 2017

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Super Mario Brothers

Apr 28, 2017

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Assassins Creed

Apr 21, 2017

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The Elder Scrolls: Skyrim

Apr 11, 2017

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The Elder Scrolls: Skyrim

Apr 04, 2017

2017 - Indoor

1600 Meter Run

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The Elder Scrolls: Skyrim

Mar 30, 2017

2016 - CC

5000 Meter Run

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World of Warcraft

Nov 13, 2016

XXX

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Super Mario Brothers

Oct 27, 2016

XXX

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Assassins Creed

Oct 18, 2016

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Grand Theft Auto 5

Oct 01, 2016

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 24, 2016

XXX

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Assassins Creed

Sep 20, 2016

XXX

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The Elder Scrolls: Skyrim

Sep 13, 2016

XXX

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Grand Theft Auto 5

Sep 08, 2016

XXX

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Assassins Creed

Aug 30, 2016

2016 - Outdoor

800 Meter Run

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World of Warcraft

Apr 18, 2016

XXX

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Assassins Creed

Apr 12, 2016

1600 Meter Run

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Assassins Creed

May 26, 2016

XXX

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The Elder Scrolls: Skyrim

May 14, 2016

XXX

XXXX

World of Warcraft

May 10, 2016

XXX

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World of Warcraft

Apr 18, 2016

XXX

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GoldenEye for N64

Apr 12, 2016

3200 Meter Run

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Super Mario Brothers

May 31 - Jun 02, 2016

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Counter Strike Global Offensive

May 26, 2016

XXX

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World of Warcraft

May 14, 2016

XXX

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Super Mario Brothers

May 10, 2016

Pole Vault

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Super Mario Brothers

Apr 12, 2016

2016 - Indoor

55 Meter Dash

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GoldenEye for N64

Mar 31, 2016

1600 Meter Run

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XXXX

The Elder Scrolls: Skyrim

Mar 31, 2016

Pole Vault

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The Elder Scrolls: Skyrim

Mar 31, 2016

2015 - CC

3200 Meter Run

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Grand Theft Auto 5

Sep 03, 2015

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 15, 2015

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Grand Theft Auto 5

Oct 29, 2015

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Counter Strike Global Offensive

Oct 20, 2015

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The Elder Scrolls: Skyrim

Oct 08, 2015

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Super Mario Brothers

Oct 01, 2015

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World of Warcraft

Sep 22, 2015

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Assassins Creed

Sep 15, 2015

XXX

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Grand Theft Auto 5

Sep 10, 2015

2015 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive

May 21, 2015

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The Legend of Zelda: Breath of the Wild

May 15, 2015

XXX

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Counter Strike Global Offensive

May 09, 2015

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Super Mario Brothers

May 05, 2015

XXX

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Super Mario Brothers

Apr 23, 2015

XXX

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Grand Theft Auto 5

Apr 14, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Apr 10, 2015

3200 Meter Run

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Counter Strike Global Offensive

May 26-28, 2015

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The Legend of Zelda: Breath of the Wild

May 21, 2015

XXX

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World of Warcraft

May 15, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

May 09, 2015

XXX

XXXX

Counter Strike Global Offensive

May 05, 2015

XXX

XXXX

World of Warcraft

Apr 23, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 14, 2015

XXX

XXXX

Grand Theft Auto 5

Apr 10, 2015

Pole Vault

XXX

XXXX

GoldenEye for N64

May 21, 2015

XXX

XXXX

World of Warcraft

May 05, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 10, 2015

2015 - Indoor

800 Meter Run

XXX

XXXX

Assassins Creed

Mar 21, 2015

Pole Vault

XXX

XXXX

GoldenEye for N64

Mar 21, 2015

2014 - Outdoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 10, 2014

1600 Meter Run

XXX

XXXX

Assassins Creed

May 27-29, 2014

XXX

XXXX

Grand Theft Auto 5

May 10, 2014

XXX

XXXX

GoldenEye for N64

May 06, 2014

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 27-29, 2014

2014 - Indoor

1600 Meter Run

XXX

XXXX

GoldenEye for N64

Mar 31, 2014

XXX

XXXX

Counter Strike Global Offensive

Mar 22, 2014

2013 - Outdoor

800 Meter Run

XXX

XXXX

GoldenEye for N64

May 07, 2013

1600 Meter Run

XXX

XXXX

Assassins Creed

May 23, 2013

XXX

XXXX

Counter Strike Global Offensive

May 11, 2013

XXX

XXXX

Grand Theft Auto 5

May 07, 2013

2013 - Indoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

Mar 25, 2013

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 02, 2013

Latest News All News

Elite And Exciting Athletes Highlight Class A Distance ...

Mar 20, 2018

Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships against one of the deepest and most talented Class A Distance fields ever this spring. Read our preview here!...

Advice And Stories From Aly Welch...

Nov 17, 2017

Rochester Century senior Aly Welch has two All-State honors to her name, and she had a lot of great stuff to say in our interview with her. Check it all out here!...

One More Massive Day - Thursday Sections...

Oct 26, 2017

Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!...

It's Championships Galore On Conference Tuesday!...

Oct 17, 2017

It is one of the busiest, most exciting days of the fall! The last day of the regular season for Cross Country, today features twenty-two conference championship meets. Check out our previews for all ...

Minnesota Coach's Association XC Rankings - 10/16 Updat...

Oct 16, 2017

After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!

Minnesota Coach's Association XC Rankings - 10/9 Update

Oct 09, 2017

While there weren't a ton of changes this week to the Coaches rankings, one notable one is the inclusion of Class A's North Shore boys squad, who are fresh off their stunning victory at the Swain Invi...

West Of Triton - An Interview...

May 15, 2017

Courtney West is a junior at Triton High School. She was a school record-breaking All-Conference runner last year in the 1600 and 3200 meter runs, and has improved in 2017 in those events to 5:10 ...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
Long Jump	12-5.25
Pole Vault	6-6
55 Meter Dash	8.96
400 Meter Dash	1:09.82
800 Meter Run	2:41.15
1600 Meter Run	5:27.23
One Mile Run	5:32.64
3000 Meter Run	10:41.56
Outdoor
Pole Vault	7-0
300 Meter Hurdles	58.60
400 Meter Dash	1:06.27
800 Meter Run	2:28.85
1600 Meter Run	5:07.29
3200 Meter Run	11:02.99
CC
3200 Meter Run	13:10.70
5000 Meter Run	18:27.17

College

Outdoor
1500 Meter Run	4:58.54
5000 Meter Run	17:50.28
CC
6,000 Meter Run	23:16.60