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Gwen Helgeson

University of Saint Thomas Minneapolis, MN

Howard Lake-Waverly-Winsted High School Class of 2019 Howard Lake, MN

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College

Indoor
100 Meter Dash	15.00
One Mile Run	5:31.62
3000 Meter Run	10:54.29
5000 Meter Run	19:07.92
Outdoor
1500 Meter Run	5:18.69
5000 Meter Run	18:51.83
10,000 Meter Run	39:41.37
CC
Three Mile Run	19:39.80
5000 Meter Run	19:35.50
6,000 Meter Run	23:34.70

High School

Outdoor
400 Meter Dash	1:05.83
800 Meter Run	2:35.05
1600 Meter Run	5:27.52
3200 Meter Run	12:01.41
Indoor
1600 Meter Run	5:57.00
3200 Meter Run	12:54.60
CC
2000 Meter Run	9:55.00
2400 Meter Run	11:30.00
4000 Meter Run	16:46.20
5000 Meter Run	19:32.17