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Ryan Russek

Southwest Minnesota State University Marshall, MN

Buffalo High School Class of 2019 Buffalo, MN

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College

CC
Four Mile Run	23:10.24
8000 Meter Run	29:00.50
Outdoor
1500 Meter Run	5:27.33
8000 Meter Run	36:30.00
Indoor
One Mile Run	4:59.49
3000 Meter Run	10:03.40

High School

Outdoor
800 Meter Run	2:11.54
1600 Meter Run	4:47.97
3200 Meter Run	10:05.71
Indoor
800 Meter Run	2:18.91
1600 Meter Run	4:49.54
CC
2400 Meter Run	10:25.70
3000 Meter Run	12:29.46
3200 Meter Run	14:12.00
5000 Meter Run	16:34.60