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Latest Videos All Videos
14:04
Boys Division 4 5K - Milaca Mega Meet
Sep 24, 2018
Latest News All News
Oct 23, 2019
Checkout our virtual meet data and section previews for Class A....
Oct 11, 2019
Stay updated with our cross country coverage central board for week seven....
Sep 19, 2019
Keep locked in on results and coverage of this week's XC action!...
Sep 06, 2018
More than half of Minnesota's ranked individuals and teams will be running on one of todays' sixteen meets taking place across the state, and we have it all covered. Check out our previews for each of...
Oct 11, 2017
It's conference time again! Emily Covert will be running her first race since she stunned the nation at Griak, while North Shore will try to keep up their momentum after their own unexpected victory a...
College Progression Tracker
High School
| Indoor | |
| Triple Jump | 24-9 |
| 400 Meter Dash | 1:10.07 |
| 800 Meter Run | 2:13.24 |
| 1600 Meter Run | 6:03.26 |
| Outdoor | |
| 100 Meter Dash | 12.48 |
| 200 Meter Dash | 25.39 |
| 800 Meter Run | 2:05.68 |
| 1600 Meter Run | 4:46.80 |
| 3200 Meter Run | 10:45.49 |
| CC | |
| 5000 Meter Run | 17:08.40 |