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2022 - Outdoor
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Super Mario Brothers
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Jan 16, 2021
2020 - Indoor
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Jan 25, 2020
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Jan 11, 2020
2019 - CC
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Oct 18, 2019
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Oct 04, 2019
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Sep 28, 2019
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Latest Videos All Videos
After XC Success, Elena Hayday Might Run Longer Races In Track
Nov 13, 2017
Latest News All News
Nov 17, 2017
Rochester Century senior Aly Welch has two All-State honors to her name, and she had a lot of great stuff to say in our interview with her. Check it all out here!...
Oct 26, 2017
Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!...
Oct 17, 2017
It is one of the busiest, most exciting days of the fall! The last day of the regular season for Cross Country, today features twenty-two conference championship meets. Check out our previews for all ...
Oct 16, 2017
After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!
Oct 09, 2017
While there weren't a ton of changes this week to the Coaches rankings, one notable one is the inclusion of Class A's North Shore boys squad, who are fresh off their stunning victory at the Swain Invi...
Oct 07, 2017
In one of the biggest and longest-running cross country meets in Minnesota, the 67th annual Swain Invitational begs to be one of the most competitive yet. Check out our preview here!...
Sep 27, 2017
While the team battles looked like they would be close before the meet started, Saint Thomas Academy and the Rochester Century girls had different plans, going on to win in commanding fashion....
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 14.46 |
400 Meter Dash | 59.52 |
600 Meter Run | 1:41.49 |
800 Meter Run | 2:16.59 |
1600 Meter Run | 5:17.94 |
3200 Meter Run | 11:40.15 |
Indoor | |
800 Meter Run | 2:31.25 |
CC | |
3000 Meter Run | 14:39.00 |
5000 Meter Run | 18:19.75 |
College
Outdoor | |
1500 Meter Run | 4:58.18 |
Indoor | |
One Mile Run | 5:15.48 |
3000 Meter Run | 10:08.39 |
5000 Meter Run | 17:10.45 |
CC | |
6,000 Meter Run | 22:23.20 |
Open
Outdoor | |
5000 Meter Run | 16:03.83 |