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Derk Lyford

Saint Olaf College Northfield, MN

Laramie High School Class of 2019 Laramie, WY

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Middle School

Outdoor
Pole Vault	8-6
800 Meter Run	2:25.68
1600 Meter Run	5:04.00

High School

Indoor
Pole Vault	9-6
400 Meter Dash	57.54
800 Meter Run	2:08.49
1600 Meter Run	4:36.58
One Mile Run	4:55.29
3200 Meter Run	10:08.39
2 Mile Run	10:58.52
Outdoor
800 Meter Run	2:04.32
1600 Meter Run	4:30.70
3200 Meter Run	9:48.50
CC
5000 Meter Run	16:16.90
Road
10,000 Meter Run	37:13.50

College

CC
Four Mile Run	21:02.40
8000 Meter Run	25:56.90
Indoor
One Mile Run	4:26.32
3000 Meter Run	8:49.84
5000 Meter Run	15:18.77
Outdoor
3000 Meter Steeplechase	9:42.39
5000 Meter Run	15:35.62