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Lance Nemecek

Saint Olaf College Northfield, MN

Mound-Westonka High School Class of 2022 Mound, MN

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High School

Outdoor
Long Jump	16-10
Shot Put	35-11.75
400 Meter Dash	53.76
800 Meter Run	1:59.73
1600 Meter Run	4:37.30
3200 Meter Run	10:39.10
CC
2000 Meter Run	8:15.40
2500 Meter Run	8:48.30
3000 Meter Run	9:49.40
4000 Meter Run	15:13.00
5000 Meter Run	16:50.30

Middle School

Outdoor
Triple Jump	28-6
800 Meter Run	2:33.85
1600 Meter Run	5:12.84
CC
3200 Meter Run	11:45.31

College

Outdoor
400 Meter Dash	52.64
800 Meter Run	1:54.48
Indoor
600 Meter Run	1:23.68
800 Meter Run	1:57.87
CC
8000 Meter Run	27:26.30