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2019 - CC

5000 Meter Run

16:23.00 Play Video
119th
Finals
Nov 10, 2019
16:28.80 Play Video
16th
Finals
Nov 02, 2019
16:51.40 Play Video
5th
Finals
Oct 25, 2019
16:30.80 Play Video
4th
Finals
Oct 15, 2019
17:14.10 Play Video
2nd
Finals
Oct 08, 2019
17:58.00 Play Video
3rd
Finals
Oct 05, 2019
16:53.20 Play Video
53rd
Finals
Sep 28, 2019
16:34.60 Play Video
3rd
Finals
Sep 26, 2019
17:27.00 Play Video
3rd
Finals
Sep 17, 2019
16:35.20 Play Video
3rd
Finals
Sep 12, 2019
16:11.90 Play Video
2nd
Finals
Sep 09, 2019
16:18.30 Play Video
13th
Finals
Sep 06, 2019
17:13.90 Play Video
2nd
Finals
Aug 29, 2019

2019 - Outdoor

800 Meter Run

2:06.90 Play Video
1st
Finals
May 13, 2019
2:05.92 Play Video
1st
Finals
May 10, 2019
2:05.14 Play Video
1st
Finals
Apr 26, 2019
2:07.96 Play Video
1st
Finals
Apr 23, 2019

1600 Meter Run

4:34.53 Play Video
3rd
Finals
Jun 01, 2019
4:39.92 Play Video
1st
Finals
May 23, 2019
4:39.55 Play Video
1st
Finals
May 16, 2019
4:35.12 Play Video
1st
Finals
May 13, 2019
4:38.86 Play Video
1st
Finals
May 10, 2019
4:36.17 Play Video
4th
Finals
May 07, 2019
4:36.10 Play Video
1st
Finals
Apr 26, 2019
4:40.02 Play Video
1st
Finals
Apr 23, 2019
4:40.58 Play Video
1st
Finals
Apr 16, 2019

3200 Meter Run

10:23.76 Play Video
2nd
Finals
Apr 16, 2019

2019 - Indoor

800 Meter Run

2:10.45 Play Video
5th
Finals
Apr 09, 2019
2:08.38 Play Video
1st
Finals
Mar 26, 2019

1600 Meter Run

4:50.48 Play Video
5th
Finals
Apr 09, 2019
4:44.32 Play Video
1st
Finals
Mar 26, 2019

2018 - CC

5000 Meter Run

16:38.30 Play Video
154th
Finals
Nov 11, 2018
16:17.10 Play Video
10th
Finals
Nov 03, 2018
16:33.60 Play Video
5th
Finals
Oct 26, 2018
16:34.20 Play Video
3rd
Finals
Oct 16, 2018
16:00.20 Play Video
1st
Finals
Oct 09, 2018
16:55.30 Play Video
5th
Finals
Oct 06, 2018
16:48.20 Play Video
2nd
Finals
Oct 02, 2018
16:56.20 Play Video
2nd
Finals
Sep 27, 2018
17:03.30 Play Video
3rd
Finals
Sep 18, 2018
16:46.40 Play Video
3rd
Finals
Sep 13, 2018
16:28.00 Play Video
1st
Finals
Sep 10, 2018
16:13.50 Play Video
1st
Finals
Sep 06, 2018
17:21.70 Play Video
7th
Finals
Aug 30, 2018

2018 - Outdoor

800 Meter Run

2:11.07 Play Video
13th
Finals
Jun 02, 2018
2:06.24 Play Video
2nd
Finals
May 24, 2018
2:05.74 Play Video
3rd
Finals
May 08, 2018
2:05.97 Play Video
1st
Finals
May 01, 2018
2:09.15 Play Video
2nd
Finals
Apr 26, 2018

1600 Meter Run

4:34.00 Play Video
10th
Finals
Jun 08-09, 2018
4:34.36 Play Video
2nd
Finals
Jun 02, 2018
4:41.04 Play Video
1st
Finals
May 24, 2018
4:39.03 Play Video
3rd
Finals
May 08, 2018
4:35.00 Play Video
2nd
Finals
May 01, 2018
4:44.47 Play Video
1st
Finals
Apr 26, 2018

2018 - Indoor

800 Meter Run

2:15.27 Play Video
12th
Finals
Apr 12, 2018

1600 Meter Run

4:51.49 Play Video
5th
Finals
Apr 12, 2018
4:56.30 Play Video
1st
Finals
Apr 06, 2018
4:56.81 Play Video
Finals
Mar 27, 2018

2017 - CC

5000 Meter Run

17:05.40 Play Video
45th
Finals
Nov 04, 2017
18:16.90 Play Video
4th
Finals
Oct 27, 2017
17:14.70 Play Video
6th
Finals
Oct 16, 2017
16:56.50 Play Video
2nd
Finals
Oct 10, 2017
16:59.29 Play Video
1st
Finals
Oct 05, 2017
17:10.10 Play Video
1st
Finals
Sep 28, 2017
17:48.45 Play Video
19th
Finals
Sep 23, 2017
17:46.50 Play Video
6th
Finals
Sep 19, 2017
16:56.60 Play Video
2nd
Finals
Sep 14, 2017
17:20.20 Play Video
2nd
Finals
Sep 11, 2017
17:19.00 Play Video
2nd
Finals
Sep 07, 2017
17:18.37 Play Video
4th
Finals
Aug 31, 2017

2017 - Outdoor

800 Meter Run

2:12.37 Play Video
10th
Finals
May 09, 2017
2:10.70 Play Video
4th
Finals
May 02, 2017

1600 Meter Run

4:43.36 Play Video
3rd
Finals
Jun 03, 2017
4:45.18 Play Video
1st
Finals
May 25, 2017
4:54.75 Play Video
10th
Finals
May 09, 2017
4:48.59 Play Video
2nd
Finals
May 02, 2017

3200 Meter Run

10:58.00 Play Video
6th
Finals
Jun 03, 2017
10:43.90 Play Video
3rd
Finals
May 25, 2017

2017 - Indoor

800 Meter Run

2:13.19 Play Video
1st
Finals
Apr 11, 2017
2:14.45 Play Video
2nd
Finals
Apr 04, 2017

1600 Meter Run

4:58.95 Play Video
3rd
Finals
Apr 11, 2017
5:02.20 Play Video
2nd
Finals
Apr 04, 2017
5:16.01 Play Video
2nd
Finals
Mar 30, 2017
5:16.33 Play Video
4th
Finals
Mar 28, 2017

2016 - CC

5000 Meter Run

17:50.50 Play Video
108th
Finals
Nov 05, 2016
17:30.10 Play Video
12th
Finals
Oct 28, 2016
17:37.20 Play Video
16th
Finals
Oct 17, 2016
17:53.40 Play Video
3rd
Finals
Oct 11, 2016
17:41.30 Play Video
3rd
Finals
Sep 29, 2016
18:25.46 Play Video
43rd
Finals
Sep 24, 2016
17:47.30 Play Video
9th
Finals
Sep 20, 2016

2016 - Outdoor

1600 Meter Run

4:50.92 Play Video
3rd
Finals
Jun 04, 2016
4:50.60 Play Video
12th
Finals
May 10, 2016

3200 Meter Run

10:53.09 Play Video
7th
Finals
Jun 04, 2016
10:47.60 Play Video
9th
Finals
May 10, 2016

2016 - Indoor

3200 Meter Run

11:15.10 Play Video
2nd
Finals
Apr 04, 2016

2015 - CC

3000 Meter Run

11:08.60 Play Video
33rd
Finals
Oct 03, 2015

3200 Meter Run

12:17.20 Play Video
3rd
Finals
Oct 01, 2015

5000 Meter Run

18:41.00 Play Video
40th
Finals
Oct 30, 2015
19:50.49 Play Video
6th
Finals
Oct 12, 2015

Latest News All News

See where Cole Nowacki ranks.

2019 Indoor Rankings
MN National
1600m 4:44.32 999th 999th
800m 2:08.38 999th 999th
2019 Outdoor Rankings
MN National
1600m 4:34.53 999th 999th
800m 2:05.14 999th 999th
3200m 10:23.76 999th 999th
2019 CC Rankings
MN National
5000m 16:11.90 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:05.14
1600 Meter Run 4:34.00
3200 Meter Run 10:23.76
Indoor
800 Meter Run 2:08.38
1600 Meter Run 4:44.32
3200 Meter Run 11:15.10
CC
3000 Meter Run 11:08.60
3200 Meter Run 12:17.20
5000 Meter Run 16:00.20