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Jack Spoden

Rocori High School Class of 2022 Cold Spring, MN

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Middle School

Outdoor
Long Jump	10-10
1600 Meter Run	6:50.09
CC
3200 Meter Run	14:20.40

High School

Outdoor
400 Meter Dash	1:02.25
800 Meter Run	2:20.52
1600 Meter Run	5:01.68
3200 Meter Run	10:49.17
Indoor
800 Meter Run	2:25.61
1600 Meter Run	5:32.31
CC
2000 Meter Run	10:32.00
2500 Meter Run	9:36.00
3200 Meter Run	12:40.80
5000 Meter Run	18:06.20