Alex Salwasser

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2021 - CC

5000 Meter Run

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GoldenEye for N64

Nov 06, 2021

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Super Mario Brothers

Oct 29, 2021

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Assassins Creed

Oct 19, 2021

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World of Warcraft

Oct 12, 2021

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Grand Theft Auto 5

Oct 07, 2021

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GoldenEye for N64

Sep 30, 2021

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Grand Theft Auto 5

Sep 25, 2021

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World of Warcraft

Sep 21, 2021

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The Elder Scrolls: Skyrim

Sep 13, 2021

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Counter Strike Global Offensive

Sep 08, 2021

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The Elder Scrolls: Skyrim

Aug 28, 2021

2021 - Outdoor

800 Meter Run

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GoldenEye for N64

Apr 29, 2021

1600 Meter Run

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World of Warcraft

Apr 15, 2021

3200 Meter Run

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Counter Strike Global Offensive

Jun 10, 2021

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The Elder Scrolls: Skyrim

May 13, 2021

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World of Warcraft

Apr 15, 2021

2020 - CC

5000 Meter Run

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Super Mario Brothers

Oct 13, 2020

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Counter Strike Global Offensive

Oct 07, 2020

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Counter Strike Global Offensive

Sep 25, 2020

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Assassins Creed

Sep 18, 2020

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GoldenEye for N64

Sep 11, 2020

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Counter Strike Global Offensive

Aug 28, 2020

2019 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 10, 2019

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Grand Theft Auto 5

Nov 02, 2019

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Counter Strike Global Offensive

Oct 25, 2019

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The Elder Scrolls: Skyrim

Oct 08, 2019

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Grand Theft Auto 5

Oct 03, 2019

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GoldenEye for N64

Sep 26, 2019

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Grand Theft Auto 5

Sep 21, 2019

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Counter Strike Global Offensive

Sep 06, 2019

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Assassins Creed

Aug 29, 2019

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Counter Strike Global Offensive

Aug 26, 2019

2019 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 25, 2019

1600 Meter Run

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Grand Theft Auto 5

Apr 25, 2019

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Assassins Creed

Apr 23, 2019

3200 Meter Run

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Grand Theft Auto 5

May 30, 2019

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The Elder Scrolls: Skyrim

May 23, 2019

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The Legend of Zelda: Breath of the Wild

May 16, 2019

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Assassins Creed

May 07, 2019

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Counter Strike Global Offensive

May 02, 2019

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Super Mario Brothers

Apr 09, 2019

2019 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 29, 2019

1600 Meter Run

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Grand Theft Auto 5

Mar 29, 2019

2018 - CC

5000 Meter Run

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Assassins Creed

Nov 11, 2018

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Assassins Creed

Nov 03, 2018

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The Elder Scrolls: Skyrim

Oct 25, 2018

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Grand Theft Auto 5

Oct 09, 2018

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The Legend of Zelda: Breath of the Wild

Oct 04, 2018

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The Elder Scrolls: Skyrim

Sep 27, 2018

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World of Warcraft

Sep 22, 2018

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Grand Theft Auto 5

Sep 18, 2018

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The Legend of Zelda: Breath of the Wild

Sep 13, 2018

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The Elder Scrolls: Skyrim

Sep 07, 2018

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Grand Theft Auto 5

Aug 30, 2018

2018 - Outdoor

800 Meter Run

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Assassins Creed

May 24, 2018

1600 Meter Run

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Grand Theft Auto 5

May 14, 2018

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The Elder Scrolls: Skyrim

May 11, 2018

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Super Mario Brothers

Apr 27, 2018

3200 Meter Run

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Super Mario Brothers

May 24, 2018

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The Elder Scrolls: Skyrim

May 17, 2018

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Assassins Creed

May 04, 2018

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World of Warcraft

Apr 20, 2018

2017 - CC

2000 Meter Run

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Super Mario Brothers

Aug 28, 2017

3200 Meter Run

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Grand Theft Auto 5

Oct 16, 2017

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The Legend of Zelda: Breath of the Wild

Sep 28, 2017

XXX

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Super Mario Brothers

Sep 23, 2017

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Counter Strike Global Offensive

Sep 11, 2017

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GoldenEye for N64

Sep 07, 2017

5000 Meter Run

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Assassins Creed

Nov 04, 2017

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GoldenEye for N64

Oct 26, 2017

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Counter Strike Global Offensive

Oct 10, 2017

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World of Warcraft

Oct 05, 2017

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Counter Strike Global Offensive

Sep 19, 2017

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Counter Strike Global Offensive

Aug 31, 2017

2016 - CC

5000 Meter Run

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Assassins Creed

Oct 17, 2016

Latest Videos All Videos

14:04

Boys Division 4 5K - Milaca Mega Meet

Sep 24, 2018

Latest News All News

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Read everything you need to know about this week's 2021 MSHSL State Cross Country Championships!...

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Check out the week 9 Minnesota Coaches Rankings for Class A!...

Week 8: MN Coaches Association Class A XC Rankings...

Oct 18, 2021

Check out the week 8 Minnesota Coaches Rankings for Class A!...

Week 7: MN Coaches Association Class A XC Rankings...

Oct 11, 2021

Check out the week 6 Minnesota Coaches Rankings for Class A!...

Week 6: MN Coaches Association Class A XC Rankings...

Oct 04, 2021

Check out the week 6 Minnesota Coaches Rankings for Class A!...

Week 5: MN Coaches Association Class A XC Rankings...

Sep 28, 2021

Check out the week 5 Minnesota Coaches Rankings for Class A!...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:14.00
1600 Meter Run	5:10.83
3200 Meter Run	10:18.45
Indoor
800 Meter Run	2:33.12
1600 Meter Run	5:31.51
CC
2000 Meter Run	9:19.53
3200 Meter Run	11:56.30
5000 Meter Run	16:27.30

Middle School

CC
3200 Meter Run	12:19.53