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Sam Vanspriell

Macalester College St. Paul, MN

Saint Paul Highland Park High School Class of 2020 Saint Paul, MN

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High School

Outdoor
Long Jump	15-6
200 Meter Dash	26.99
400 Meter Dash	1:06.83
800 Meter Run	2:11.78
1600 Meter Run	4:52.92
3200 Meter Run	10:33.09
CC
2 Mile Run	10:55.00
5000 Meter Run	16:39.20

College

Indoor
500 Meter Dash	4:23.55
One Mile Run	4:44.18
3000 Meter Run	9:19.19
5000 Meter Run	16:29.48
Outdoor
1500 Meter Run	4:15.88
5000 Meter Run	16:15.71
CC
5000 Meter Run	17:07.50
8000 Meter Run	28:14.40