Liz Birkeland

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2023 - Outdoor

400 Meter Dash

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GoldenEye for N64

Jun 01, 2023

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GoldenEye for N64

May 25, 2023

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Counter Strike Global Offensive

Apr 27, 2023

800 Meter Run

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Grand Theft Auto 5

May 02, 2023

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GoldenEye for N64

Apr 25, 2023

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Grand Theft Auto 5

Apr 18, 2023

2023 - Indoor

400 Meter Dash

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Assassins Creed

Apr 11, 2023

2022 - CC

5000 Meter Run

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Counter Strike Global Offensive

Sep 23, 2022

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Assassins Creed

Sep 15, 2022

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The Elder Scrolls: Skyrim

Sep 09, 2022

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GoldenEye for N64

Sep 01, 2022

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The Elder Scrolls: Skyrim

Aug 27, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Jun 02, 2022

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The Elder Scrolls: Skyrim

May 26, 2022

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Counter Strike Global Offensive

May 17, 2022

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Grand Theft Auto 5

May 10, 2022

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World of Warcraft

May 03, 2022

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Assassins Creed

Apr 28, 2022

1600 Meter Run

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Grand Theft Auto 5

Apr 11, 2022

3200 Meter Run

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Grand Theft Auto 5

May 05, 2022

2022 - Indoor

800 Meter Run

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World of Warcraft

Mar 29, 2022

2021 - CC

5000 Meter Run

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Assassins Creed

Nov 06, 2021

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Grand Theft Auto 5

Oct 29, 2021

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Counter Strike Global Offensive

Oct 18, 2021

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World of Warcraft

Oct 12, 2021

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The Elder Scrolls: Skyrim

Oct 07, 2021

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Counter Strike Global Offensive

Oct 02, 2021

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Counter Strike Global Offensive

Sep 25, 2021

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World of Warcraft

Sep 16, 2021

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Grand Theft Auto 5

Sep 10, 2021

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Assassins Creed

Sep 02, 2021

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Counter Strike Global Offensive

Aug 28, 2021

2021 - Outdoor

800 Meter Run

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World of Warcraft

Jun 03, 2021

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The Legend of Zelda: Breath of the Wild

May 25, 2021

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The Elder Scrolls: Skyrim

May 13, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 06, 2021

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Assassins Creed

May 06, 2021

2020 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 13-14, 2020

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World of Warcraft

Oct 07, 2020

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The Elder Scrolls: Skyrim

Sep 30, 2020

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Super Mario Brothers

Sep 24, 2020

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GoldenEye for N64

Sep 18, 2020

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Grand Theft Auto 5

Sep 10, 2020

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Super Mario Brothers

Sep 03, 2020

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The Elder Scrolls: Skyrim

Aug 28, 2020

2019 - CC

5000 Meter Run

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World of Warcraft

Nov 02, 2019

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Counter Strike Global Offensive

Oct 25, 2019

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Grand Theft Auto 5

Oct 15, 2019

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Grand Theft Auto 5

Oct 08, 2019

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World of Warcraft

Oct 03, 2019

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GoldenEye for N64

Sep 28, 2019

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XXXX

Assassins Creed

Sep 21, 2019

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Counter Strike Global Offensive

Sep 12, 2019

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The Legend of Zelda: Breath of the Wild

Sep 06, 2019

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Counter Strike Global Offensive

Aug 29, 2019

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Grand Theft Auto 5

Aug 24, 2019

2019 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

Apr 25, 2019

800 Meter Run

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Assassins Creed

Apr 30, 2019

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The Elder Scrolls: Skyrim

Apr 18, 2019

1600 Meter Run

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World of Warcraft

May 14, 2019

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Super Mario Brothers

May 07, 2019

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Counter Strike Global Offensive

Apr 30, 2019

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Super Mario Brothers

Apr 25, 2019

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Jun 07-08, 2019

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The Legend of Zelda: Breath of the Wild

May 30, 2019

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Assassins Creed

May 23, 2019

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Grand Theft Auto 5

May 17-18, 2019

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World of Warcraft

May 07, 2019

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World of Warcraft

Apr 16, 2019

2019 - Indoor

1600 Meter Run

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GoldenEye for N64

Mar 26, 2019

2018 - CC

5000 Meter Run

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Super Mario Brothers

Nov 11, 2018

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GoldenEye for N64

Nov 03, 2018

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The Legend of Zelda: Breath of the Wild

Oct 26, 2018

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Assassins Creed

Oct 16, 2018

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Super Mario Brothers

Oct 09, 2018

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GoldenEye for N64

Oct 04, 2018

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World of Warcraft

Sep 29, 2018

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Super Mario Brothers

Sep 22, 2018

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Super Mario Brothers

Sep 13, 2018

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GoldenEye for N64

Sep 07, 2018

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Assassins Creed

Aug 30, 2018

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Assassins Creed

Aug 25, 2018

2018 - Outdoor

800 Meter Run

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GoldenEye for N64

May 08, 2018

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The Legend of Zelda: Breath of the Wild

May 03, 2018

XXX

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Assassins Creed

Apr 26, 2018

1600 Meter Run

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Super Mario Brothers

May 08, 2018

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Assassins Creed

Apr 26, 2018

3200 Meter Run

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The Elder Scrolls: Skyrim

Jun 08-09, 2018

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World of Warcraft

May 31, 2018

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The Legend of Zelda: Breath of the Wild

May 24, 2018

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World of Warcraft

May 15, 2018

2017 - CC

3000 Meter Run

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Super Mario Brothers

Aug 26, 2017

3200 Meter Run

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Assassins Creed

Sep 23, 2017

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World of Warcraft

Sep 14, 2017

5000 Meter Run

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Counter Strike Global Offensive

Nov 04, 2017

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Super Mario Brothers

Oct 27, 2017

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World of Warcraft

Oct 17, 2017

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Super Mario Brothers

Oct 10, 2017

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Counter Strike Global Offensive

Oct 05, 2017

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Super Mario Brothers

Sep 28, 2017

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Counter Strike Global Offensive

Sep 19, 2017

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GoldenEye for N64

Aug 31, 2017

Latest Videos All Videos

04:43

Girls Maroon Race

Sep 30, 2022

18:47

High School Girls' 3200m Aa, Finals 1

May 18, 2019

26:38

Emily Covert Wins Girls Gold In 17:28

Sep 29, 2018

31:07

Girls Race - Emily Covert 17:07

Sep 01, 2018

Latest News All News

Class A Minnesota Girls State Championship Favorites?...

May 31, 2021

Check out who the potential favorites are to win the titles at the state meet for the Class A girls!...

Perham Claims Historic Dual Minnesota Class A Title Tri...

Nov 06, 2019

The Perham boys and girls programs each claimed their third straight state championship on Saturday....

Class A Section Preview Central...

Oct 23, 2019

Checkout our virtual meet data and section previews for Class A....

Event Coverage Central: Week Seven...

Oct 11, 2019

Stay updated with our cross country coverage central board for week seven....

Meet Previews: Early Season Action this Week...

Aug 21, 2019

A small group of meets gets a few big names under way this week!...

Coaches Association Class A Preseason Rankings...

Aug 10, 2019

Check out the first Minnesota Coaches Association Poll of the year!...

Section Preview Central - See What To Expect For Sectio...

Oct 23, 2018

We have every section covered. Check out our in-depth previews for all 16 Section Championships taking place this week, the most dramatic week of the season for Minnesota Cross Country...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
400 Meter Dash	1:07.31
800 Meter Run	2:29.58
1600 Meter Run	5:30.77
3200 Meter Run	11:33.92
Indoor
400 Meter Dash	1:10.25
800 Meter Run	2:47.81
1600 Meter Run	6:01.23
CC
3000 Meter Run	12:24.50
3200 Meter Run	13:15.21
5000 Meter Run	19:14.10

Middle School

CC
3200 Meter Run	13:26.86