2025 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2025 - Indoor
5000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
600 Meter Run
1000 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Triple Jump
2022 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Triple Jump
2020 - Cc
Three Mile Run
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Triple Jump
2019 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
Triple Jump
2018 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Cc
One Mile Run
2500 Meter Run
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 8:21.82 |
| 5000 Meter Run | 14:46.87 |
| outdoor | |
| 800 Meter Run | 1:52.26 |
| 1500 Meter Run | 3:53.93 |
| 3000 Meter Steeplechase | 8:48.10 |
| cc | |
| 5000 Meter Run | 15:50.10 |
| 8000 Meter Run | 24:05.90 |
| 10,000 Meter Run | 31:25.40 |
High School
| outdoor | |
| 200 Meter Dash | 24.51 |
| 400 Meter Dash | 52.33 |
| 800 Meter Run | 1:53.12 |
| 1600 Meter Run | 4:12.67 |
| One Mile Run | 4:13.72 |
| 3200 Meter Run | 9:03.72 |
| Triple Jump | 39-9 |
| indoor | |
| 400 Meter Dash | 1:06.24 |
| 600 Meter Run | 1:24.89 |
| 800 Meter Run | 2:05.86 |
| 1000 Meter Run | 2:38.12 |
| 1600 Meter Run | 4:34.91 |
| Triple Jump | 30-3.5 |
| cc | |
| One Mile Run | 5:37.10 |
| 2500 Meter Run | 8:27.96 |
| 4000 Meter Run | 14:58.50 |
| 2.x Mile Run (CC Short Course) | 17:10.00 |
| Three Mile Run | 16:30.00 |
| 5000 Meter Run | 15:07.30 |
