2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
2.x Mile Run (CC Short Course)
8000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
2024 - Cc
Four Mile Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Cc
1.x Mile Run
2000 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2017 - Cc
1600 Meter Run
1.x Mile Run
2500 Meter Run
2800 Meter Run
3200 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:23.92 |
| 3000 Meter Run | 8:45.32 |
| 5000 Meter Run | 15:05.43 |
| cc | |
| Four Mile Run | 20:23.54 |
| 2.x Mile Run (CC Short Course) | 14:03.93 |
| 8000 Meter Run | 25:39.80 |
| 10,000 Meter Run | 32:40.30 |
High School
| outdoor | |
| 400 Meter Dash | 57.55 |
| 800 Meter Run | 2:03.75 |
| 1600 Meter Run | 4:30.53 |
| 3200 Meter Run | 9:46.44 |
| cc | |
| 1600 Meter Run | 7:56.00 |
| 1.x Mile Run | 9:00.10 |
| 2000 Meter Run | 8:14.70 |
| 2500 Meter Run | 10:35.00 |
| 2800 Meter Run | 13:17.44 |
| 3000 Meter Run | 13:29.32 |
| 3200 Meter Run | 12:50.60 |
| 4000 Meter Run | 15:17.50 |
| 2.x Mile Run (CC Short Course) | 15:55.16 |
| 5000 Meter Run | 16:21.48 |
| indoor | |
| 3200 Meter Run | 10:33.89 |
Middle School
| outdoor | |
| 400 Meter Dash | 1:13.23 |
| 1600 Meter Run | 5:36.97 |
