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2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
May 15, 2024
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GoldenEye for N64
May 07, 2024
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World of Warcraft
Apr 25, 2024
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Grand Theft Auto 5
Apr 15, 2024
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World of Warcraft
Apr 09, 2024

400 Meter Dash

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Counter Strike Global Offensive
May 30 - Jun 01, 2024
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The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2024
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The Legend of Zelda: Breath of the Wild
May 22, 2024
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The Legend of Zelda: Breath of the Wild
May 15, 2024
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World of Warcraft
May 07, 2024
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Counter Strike Global Offensive
Apr 30, 2024
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Grand Theft Auto 5
Apr 25, 2024
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Counter Strike Global Offensive
Apr 15, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024

2024 - Indoor

400 Meter Dash

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GoldenEye for N64
Apr 06, 2024

2017 - CC

2000 Meter Run

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Counter Strike Global Offensive
Oct 10, 2017

2500 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 07, 2017

3200 Meter Run

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Super Mario Brothers
Sep 14, 2017
2024 Indoor Rankings
MN National
400m 55.22 999th 999th
2024 Outdoor Rankings
MN National
200m 23.30 999th 999th
400m 51.59 999th 999th

See where Alex Quast ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 23.30
400 Meter Dash 51.59
Indoor
400 Meter Dash 55.22
CC
2000 Meter Run 8:13.00
2500 Meter Run 10:30.50
3200 Meter Run 13:50.60