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2024 - CC
5000 Meter Run
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Counter Strike Global Offensive
Sep 06, 2024
6,000 Meter Run
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Counter Strike Global Offensive
Nov 09, 2024
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Grand Theft Auto 5
Nov 09, 2024
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Counter Strike Global Offensive
Oct 26, 2024
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Assassins Creed
Oct 12, 2024
2024 - Outdoor
1500 Meter Run
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Assassins Creed
May 09-11, 2024
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The Elder Scrolls: Skyrim
May 09-11, 2024
2024 - Indoor
1000 Meter Run
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Assassins Creed
Feb 23-24, 2024
Latest Videos All Videos
07:12
High School Girls' Mile National Elite, Finals 2
Jun 16, 2023
Latest News All News
Nov 24, 2022
Looking at the MN participants for the 2022 Champs Midwest Regional!...
Nov 14, 2022
Two of Minnesota's best commit to Augustana University!...
Nov 05, 2022
Recapping the 2022 MSHSL State Cross Country Championships!...
Oct 31, 2022
Check out the final Class A coaches rankings of the 2022 XC season!...
Oct 28, 2022
Keep track of who is participating in the state meet for each class and section!...
Oct 24, 2022
Looking at the week 9 Class A, AA, and AAA Minnesota XC Coaches Association rankings!...
Oct 18, 2022
Minnesota Cross Country Coaches Association releases Week 8 Class A XC rankings....
College Progression Tracker
Middle School
| Outdoor | |
| 100 Meter Dash | 15.60 |
| 100 Meter Hurdles | 20.49 |
| 400 Meter Dash | 1:12.97 |
| 800 Meter Run | 2:46.12 |
| 1600 Meter Run | 5:54.10 |
High School
| Outdoor | |
| 100 Meter Hurdles | 21.10 |
| 400 Meter Dash | 1:03.30 |
| 800 Meter Run | 2:18.58 |
| 1600 Meter Run | 5:08.79 |
| One Mile Run | 5:12.36 |
| 3200 Meter Run | 11:41.22 |
| CC | |
| 1600 Meter Run | 7:48.00 |
| 1.x Mile Run | 9:03.60 |
| 2000 Meter Run | 8:39.30 |
| 2500 Meter Run | 11:19.58 |
| 2800 Meter Run | 12:34.89 |
| 4000 Meter Run | 16:57.62 |
| 5000 Meter Run | 17:59.00 |
College
| Indoor | |
| 1000 Meter Run | 2:56.11 |
| One Mile Run | 5:01.67 |
| 5000 Meter Run | 17:10.26 |
| Outdoor | |
| 1500 Meter Run | 4:37.61 |
| CC | |
| 5000 Meter Run | 17:21.30 |
| 6,000 Meter Run | 20:52.50 |