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Latest News All News
Apr 19, 2025
The top performances from meets taking place between Monday, April 14th and Friday, April 18th....
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Oct 24, 2023
Looking at the 2023 Minnesota XC sections champions!...
Oct 06, 2023
Previewing the 50th Alexandria Lions Meet of Champions!...
Oct 02, 2023
Vote for you Minnesota XC girls performer of the week!...
Aug 22, 2023
Check out the Coaches Association preseason rankings for Class AA!...
Jul 31, 2023
Looking at the top Minnesota girls XC teams for 2023!...
2025 Outdoor Rankings
| MN | National | ||
| 3200m | 11:39.37 | 999th | 999th |
2024 Indoor Rankings
| MN | National | ||
| 1600m | 5:20.64 | 999th | 999th |
2024 Outdoor Rankings
| MN | National | ||
| 1600m | 5:03.41 | 999th | 999th |
| 3200m | 11:04.74 | 999th | 999th |
| 800m | 2:20.85 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 28.24 |
| 400 Meter Dash | 1:00.51 |
| 800 Meter Run | 2:16.57 |
| 1600 Meter Run | 5:03.41 |
| 3200 Meter Run | 10:55.26 |
| Indoor | |
| 800 Meter Run | 2:23.82 |
| 1600 Meter Run | 5:20.64 |
| 3200 Meter Run | 11:57.21 |
| CC | |
| 3000 Meter Run | 12:11.10 |
| 3200 Meter Run | 12:34.60 |
| 2 Mile Run | 12:48.21 |
| 5000 Meter Run | 18:14.75 |
Middle School
| Outdoor | |
| 800 Meter Run | 2:41.56 |
| 1600 Meter Run | 5:53.62 |