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2024 - Outdoor

200 Meter Dash

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Grand Theft Auto 5
Apr 06, 2024
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The Elder Scrolls: Skyrim
Mar 30, 2024
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GoldenEye for N64
Mar 16, 2024

100 Meter Hurdles

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World of Warcraft
Apr 06, 2024
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Super Mario Brothers
Mar 30, 2024
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Assassins Creed
Mar 16, 2024

2024 - Indoor

60 Meter Dash

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Counter Strike Global Offensive
Feb 24, 2024
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Super Mario Brothers
Feb 24, 2024
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GoldenEye for N64
Feb 10, 2024
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Super Mario Brothers
Feb 10, 2024
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Super Mario Brothers
Feb 02, 2024
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Grand Theft Auto 5
Feb 02, 2024
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GoldenEye for N64
Jan 12, 2024
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World of Warcraft
Jan 12, 2024

200 Meter Dash

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World of Warcraft
Feb 24, 2024
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The Elder Scrolls: Skyrim
Feb 17, 2024

60 Meter Hurdles

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Assassins Creed
Feb 24, 2024
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The Legend of Zelda: Breath of the Wild
Feb 24, 2024
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Counter Strike Global Offensive
Feb 17, 2024
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Super Mario Brothers
Feb 17, 2024
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Assassins Creed
Feb 10, 2024
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World of Warcraft
Feb 10, 2024
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Super Mario Brothers
Feb 02, 2024
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Assassins Creed
Feb 02, 2024
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Grand Theft Auto 5
Jan 26, 2024
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The Elder Scrolls: Skyrim
Jan 26, 2024
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World of Warcraft
Jan 19, 2024
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The Legend of Zelda: Breath of the Wild
Jan 19, 2024
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World of Warcraft
Jan 12, 2024

2023 - Outdoor

200 Meter Dash

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Assassins Creed
Apr 28-29, 2023
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Counter Strike Global Offensive
Apr 28-29, 2023
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The Legend of Zelda: Breath of the Wild
Apr 08, 2023
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The Elder Scrolls: Skyrim
Apr 01-02, 2023
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The Elder Scrolls: Skyrim
Mar 24-25, 2023

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 05, 2023
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Assassins Creed
May 05, 2023
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Super Mario Brothers
Apr 28-29, 2023
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Super Mario Brothers
Apr 28-29, 2023
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GoldenEye for N64
Apr 21, 2023
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The Legend of Zelda: Breath of the Wild
Apr 08, 2023
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GoldenEye for N64
Apr 01-02, 2023
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Assassins Creed
Mar 24-25, 2023

2023 - Indoor

60 Meter Dash

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GoldenEye for N64
Feb 25, 2023
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Super Mario Brothers
Feb 25, 2023
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The Elder Scrolls: Skyrim
Feb 17, 2023
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Counter Strike Global Offensive
Feb 17, 2023
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Super Mario Brothers
Feb 11, 2023
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World of Warcraft
Feb 11, 2023
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Super Mario Brothers
Jan 27, 2023
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GoldenEye for N64
Jan 20, 2023
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GoldenEye for N64
Jan 20, 2023
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Super Mario Brothers
Jan 13, 2023

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 25, 2023
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Counter Strike Global Offensive
Feb 17, 2023
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The Elder Scrolls: Skyrim
Feb 11, 2023
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GoldenEye for N64
Jan 20, 2023

60 Meter Hurdles

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GoldenEye for N64
Feb 25, 2023
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Grand Theft Auto 5
Feb 25, 2023
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Counter Strike Global Offensive
Feb 18, 2023
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GoldenEye for N64
Feb 18, 2023
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Super Mario Brothers
Feb 04, 2023
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GoldenEye for N64
Feb 04, 2023
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The Legend of Zelda: Breath of the Wild
Jan 27, 2023
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The Legend of Zelda: Breath of the Wild
Jan 27, 2023
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World of Warcraft
Jan 20, 2023
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Counter Strike Global Offensive
Jan 13, 2023

Long Jump

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Grand Theft Auto 5
Feb 25, 2023
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Assassins Creed
Feb 11, 2023

2022 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 09, 2022

200 Meter Dash

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GoldenEye for N64
Jul 19, 2022
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Grand Theft Auto 5
May 10, 2022

400 Meter Dash

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Counter Strike Global Offensive
Jul 19, 2022

100 Meter Hurdles

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The Elder Scrolls: Skyrim
Jul 25-31, 2022
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Super Mario Brothers
Jul 25-31, 2022
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GoldenEye for N64
Jul 19, 2022
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Grand Theft Auto 5
Jul 07-10, 2022
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Assassins Creed
Jul 07-10, 2022
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Assassins Creed
Jun 16-19, 2022
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The Legend of Zelda: Breath of the Wild
Jun 16-19, 2022
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World of Warcraft
Jun 09-11, 2022
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World of Warcraft
Jun 01-03, 2022
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World of Warcraft
Jun 01-03, 2022
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The Elder Scrolls: Skyrim
May 24-26, 2022
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Assassins Creed
May 24-26, 2022
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The Legend of Zelda: Breath of the Wild
May 19, 2022
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World of Warcraft
May 10, 2022
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The Legend of Zelda: Breath of the Wild
May 03, 2022
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World of Warcraft
Apr 29, 2022
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Counter Strike Global Offensive
Apr 19, 2022
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World of Warcraft
Apr 12, 2022
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Assassins Creed
Apr 08, 2022

300 Meter Hurdles

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Grand Theft Auto 5
May 24-26, 2022
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World of Warcraft
May 24-26, 2022

Long Jump

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Assassins Creed
Jul 25-31, 2022
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Assassins Creed
Jul 07-10, 2022
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GoldenEye for N64
Jun 16-19, 2022
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Super Mario Brothers
Jun 01-03, 2022
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The Legend of Zelda: Breath of the Wild
May 24-26, 2022
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GoldenEye for N64
May 19, 2022

2022 - Indoor

60 Meter Dash

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Grand Theft Auto 5
Apr 01, 2022

60 Meter Hurdles

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GoldenEye for N64
Apr 01, 2022

2021 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Jul 26 - Aug 01, 2021
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GoldenEye for N64
May 13, 2021

200 Meter Dash

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GoldenEye for N64
Jul 26 - Aug 01, 2021

100 Meter Hurdles

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GoldenEye for N64
Jul 26 - Aug 01, 2021
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Assassins Creed
Jun 09-12, 2021
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Assassins Creed
Jun 09-12, 2021
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Super Mario Brothers
Jun 03, 2021
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GoldenEye for N64
Jun 03, 2021
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The Elder Scrolls: Skyrim
May 25, 2021
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Counter Strike Global Offensive
May 20, 2021
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World of Warcraft
May 20, 2021
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The Legend of Zelda: Breath of the Wild
May 13, 2021
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World of Warcraft
Apr 29, 2021
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The Elder Scrolls: Skyrim
Apr 22, 2021
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GoldenEye for N64
Apr 15, 2021

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jun 09-12, 2021
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The Elder Scrolls: Skyrim
Jun 03, 2021
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Assassins Creed
Jun 03, 2021
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The Elder Scrolls: Skyrim
May 25, 2021
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Assassins Creed
May 20, 2021
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Counter Strike Global Offensive
May 20, 2021
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The Elder Scrolls: Skyrim
May 13, 2021
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Counter Strike Global Offensive
Apr 22, 2021
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The Legend of Zelda: Breath of the Wild
Apr 15, 2021

2019 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
May 29-31, 2019
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World of Warcraft
May 21-23, 2019
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The Elder Scrolls: Skyrim
May 14, 2019
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Counter Strike Global Offensive
May 07, 2019
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Assassins Creed
Apr 25, 2019
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The Legend of Zelda: Breath of the Wild
Apr 16, 2019

300 Meter Hurdles

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World of Warcraft
May 29-31, 2019
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Counter Strike Global Offensive
May 21-23, 2019
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Assassins Creed
May 14, 2019
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World of Warcraft
May 07, 2019
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World of Warcraft
Apr 25, 2019
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Grand Theft Auto 5
Apr 16, 2019

High Jump

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World of Warcraft
May 14, 2019

Latest Videos All Videos

01:00
Girls 300 Hurdles Prelims Heat 5
May 22, 2019
00:25
Girls 100 Hurdles Prelims Heat 4
May 22, 2019
00:50
Girls 300 Hurdles Finals Section 1
May 09, 2019
00:27
Girls 100 Hurdles Finals Section 1
May 09, 2019
01:10
Girls 300 Hurdles Finals Section 1
Apr 17, 2019
00:25
Girls 100 Hurdles Finals Section 1
Apr 17, 2019

Latest News All News

2022 Hamline Elite Meet Boys and Girls Qualifiers...
Apr 27, 2022
Looking at the preliminary qualifiers for this Friday's Hamline Elite Meet!...
2022 Indoor Rankings
MN National
60H 9.51 999th 999th
60m 8.32 999th 999th
2022 Outdoor Rankings
MN National
100H 15.12 999th 999th
LJ 16-9 999th 999th
100m 13.19 999th 999th
200m 27.57 999th 999th
300H 50.84 999th 999th
2021 Outdoor Rankings
MN National
100H 15.47 999th 999th
300H 50.45 999th 999th
100m 13.59 999th 999th
2019 Outdoor Rankings
MN National
100H 18.16 999th 999th
300H 52.40 999th 999th

See where Narindwa Semakula ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-2
Long Jump 16-9
100 Meter Dash 13.19
100 Meter Hurdles 15.12
200 Meter Dash 27.57
300 Meter Hurdles 50.45
400 Meter Dash 1:08.64
Indoor
60 Meter Dash 8.32
60 Meter Hurdles 9.51
Personal Records College
Indoor
Long Jump 16-3
60 Meter Dash 8.11
60 Meter Hurdles 8.96
200 Meter Dash 27.23
Outdoor
100 Meter Hurdles 14.67
200 Meter Dash 26.68