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2024 - Outdoor

3200 Meter Run

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Assassins Creed
Apr 12, 2024

2024 - Indoor

3200 Meter Run

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Grand Theft Auto 5
Mar 28, 2024

2023 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 07, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 25, 2023
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Grand Theft Auto 5
Nov 12, 2023
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The Legend of Zelda: Breath of the Wild
Nov 04, 2023
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Assassins Creed
Oct 17, 2023
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The Legend of Zelda: Breath of the Wild
Oct 10, 2023
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Counter Strike Global Offensive
Sep 22, 2023
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Assassins Creed
Sep 14, 2023
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Grand Theft Auto 5
Aug 31, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft
Apr 28, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 08-10, 2023
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Counter Strike Global Offensive
May 30 - Jun 01, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023

3200 Meter Run

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GoldenEye for N64
Jun 08-10, 2023
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Grand Theft Auto 5
May 30 - Jun 01, 2023
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GoldenEye for N64
May 18, 2023
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Assassins Creed
Apr 14, 2023

2023 - Indoor

One Mile Run

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World of Warcraft
Feb 19, 2023
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Counter Strike Global Offensive
Jan 29, 2023
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World of Warcraft
Dec 11, 2022

3000 Meter Run

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World of Warcraft
Jan 08, 2023

2022 - CC

3200 Meter Run

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Super Mario Brothers
Sep 08, 2022

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Sep 15, 2022

5000 Meter Run

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Assassins Creed
Dec 03, 2022
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The Elder Scrolls: Skyrim
Nov 13, 2022
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World of Warcraft
Nov 05, 2022
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Grand Theft Auto 5
Oct 27, 2022
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World of Warcraft
Oct 18, 2022
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Counter Strike Global Offensive
Oct 11, 2022
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Super Mario Brothers
Sep 23, 2022
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GoldenEye for N64
Sep 01, 2022

2022 - Outdoor

800 Meter Run

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GoldenEye for N64
Jun 23-26, 2022
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Assassins Creed
Jun 11, 2022

1500 Meter Run

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World of Warcraft
Jun 23-26, 2022
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Counter Strike Global Offensive
Jun 11, 2022

1600 Meter Run

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Assassins Creed
Jun 09-11, 2022
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Counter Strike Global Offensive
May 31 - Jun 02, 2022
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The Elder Scrolls: Skyrim
May 26, 2022

3000 Meter Run

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World of Warcraft
Jun 23-26, 2022
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Counter Strike Global Offensive
Jun 11, 2022

3200 Meter Run

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Super Mario Brothers
Jun 09-11, 2022
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World of Warcraft
May 31 - Jun 02, 2022
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GoldenEye for N64
May 26, 2022
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Super Mario Brothers
Apr 29, 2022
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Counter Strike Global Offensive
Apr 21, 2022

2021 - CC

4000 Meter Run

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World of Warcraft
Sep 09, 2021

5000 Meter Run

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Assassins Creed
Dec 04, 2021
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GoldenEye for N64
Nov 14, 2021
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World of Warcraft
Nov 06, 2021
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World of Warcraft
Oct 28, 2021
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Counter Strike Global Offensive
Oct 19, 2021
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Grand Theft Auto 5
Oct 12, 2021
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The Elder Scrolls: Skyrim
Sep 24, 2021
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Grand Theft Auto 5
Sep 16, 2021
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Assassins Creed
Sep 02, 2021

2021 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 23, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 23, 2021

3200 Meter Run

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GoldenEye for N64
Jun 17-19, 2021
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World of Warcraft
Jun 08-10, 2021
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The Legend of Zelda: Breath of the Wild
Jun 03, 2021
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GoldenEye for N64
May 07, 2021
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World of Warcraft
May 07, 2021
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Counter Strike Global Offensive
Apr 16, 2021
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Super Mario Brothers
Apr 09, 2021

2020 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Aug 31, 2020

4000 Meter Run

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GoldenEye for N64
Sep 10, 2020

5000 Meter Run

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Assassins Creed
Oct 30-31, 2020
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Grand Theft Auto 5
Oct 15-16, 2020
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The Elder Scrolls: Skyrim
Sep 29, 2020
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World of Warcraft
Sep 22, 2020
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World of Warcraft
Sep 15, 2020

2019 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim
Sep 05, 2019

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 24, 2019
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The Elder Scrolls: Skyrim
Oct 15, 2019
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Grand Theft Auto 5
Oct 08, 2019
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The Legend of Zelda: Breath of the Wild
Sep 21, 2019
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Assassins Creed
Sep 17, 2019
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Super Mario Brothers
Aug 29, 2019

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
MN National
3200m 11:41.96 999th 999th
2024 Outdoor Rankings
MN National
3200m 11:17.47 999th 999th
2023 Indoor Rankings
MN National
3000m 10:52.32 999th 999th
Mile 5:28.52 999th 999th
2023 Outdoor Rankings
MN National
1600m 5:18.55 999th 999th
3200m 11:28.29 999th 999th
800m 2:33.97 999th 999th
2022 Outdoor Rankings
MN National
1600m 5:21.03 999th 999th
3200m 11:29.66 999th 999th
800m 2:29.00 999th 999th
1500m 5:05.00 999th 999th
3000m 10:45.00 999th 999th
2022 CC Rankings
MN National
5000m 20:22.69 999th 999th
2021 Outdoor Rankings
MN National
1600m 5:29.97 999th 999th
3200m 11:42.81 999th 999th
800m 2:34.40 999th 999th
2021 CC Rankings
MN National
4000m 16:22.00 999th 999th
5000m 19:41.10 999th 999th
2020 CC Rankings
MN National
5000m 19:38.40 999th 999th
4000m 16:51.00 999th 999th
2019 CC Rankings
MN National
4000m 18:08.00 999th 999th
5000m 21:32.50 999th 999th

See where Sonja Semling ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:29.00
1500 Meter Run 5:05.00
1600 Meter Run 5:18.55
3000 Meter Run 10:45.00
3200 Meter Run 11:17.47
Indoor
One Mile Run 5:28.52
3000 Meter Run 10:52.32
3200 Meter Run 11:41.96
CC
3200 Meter Run 12:16.00
4000 Meter Run 16:03.00
2.x Mile Run (CC Short Course) 18:35.77
5000 Meter Run 18:34.90