Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 800m | 2:29.00 | — | Jun 11, 2022 | |
| 1600m | 5:10.34 | #1,498 | May 28, 2024 | |
| 1 Mile | 5:17.10 | — | Feb 13, 2026 | |
| 3200m | 11:10.80 | #1,115 | Jun 6, 2024 | |
| 5K | 17:49.85 | — | May 2, 2026 |
Results
See all 130 of Sonja Semling’s results
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2026 - Cc
6,000 Meter Run
2026 - Outdoor
5000 Meter Run
10,000 Meter Run
2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2025 - Indoor
3200 Meter Run
2024 - Cc
3200 Meter Run
5000 Meter Run
2024 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2024 - Indoor
3200 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
3200 Meter Run
4000 Meter Run
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
