Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:32.34 Jun 1, 2022
1600m 5:52.18 May 5, 2022
5K 20:44.10 Aug 30, 2023
100mH 18.76 May 18, 2023
300mH 52.92 #12,826 May 17, 2025
100m 16.41 Apr 15, 2021
200m 35.98 Apr 15, 2021
800m 2:32.34 Jun 1, 2022
1600m 5:52.18 May 5, 2022
3200m 14:05.98 Apr 29, 2021
100mH 18.76 May 18, 2023
300mH 52.92 #12,826 May 17, 2025
1600m 6:09.60 Apr 8, 2023
2400m 10:50.20 Sep 26, 2019
3200m 12:53.50 Aug 26, 2023
5K 20:44.10 Aug 30, 2023
2500m 10:59.20 Oct 14, 2019
100m 16.41 Apr 15, 2021
200m 35.98 Apr 15, 2021
800m 2:32.34 Jun 1, 2022
1600m 5:52.18 May 5, 2022
3200m 14:05.98 Apr 29, 2021
100mH 18.76 May 18, 2023
300mH 52.92 #12,826 May 17, 2025
1600m 6:09.60 Apr 8, 2023
2400m 10:58.00 Oct 8, 2019
3200m 12:53.50 Aug 26, 2023
5K 20:44.10 Aug 30, 2023
2400m 10:50.20 Sep 26, 2019
2500m 10:59.20 Oct 14, 2019
See where Ainsley ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 71 of Ainsley Pflaum's results

Plus complete rankings, race photos, video and more.

Join MileSplit PRO

2025 - Outdoor

800 Meter Run

1600 Meter Run

100 Meter Hurdles

300 Meter Hurdles

2024 - Cc

5000 Meter Run

2023 - Cc

3200 Meter Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

100 Meter Hurdles

300 Meter Hurdles

2023 - Indoor

1600 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

300 Meter Hurdles

2021 - Cc

5000 Meter Run

2021 - Outdoor

100 Meter Dash

200 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

300 Meter Hurdles

2020 - Cc

5000 Meter Run

2019 - Cc

2400 Meter Run

2500 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.