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2020 - Cc
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Aug 28, 2020
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2019 - Cc
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Oct 03, 2019
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Sep 26, 2019
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Latest Videos All Videos
07:35
Varsity Girls Race Finish
Oct 07, 2023
07:54
Girls Championship Race
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04:43
Girls Maroon Race
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Latest News All News
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 17, 2025
Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....
Nov 12, 2025
NXR Heartland produced three of the seven fastest girls 5K times in November, so far....
Latest Photos All Photos
2025 Indoor Rankings
| MN | National | ||
| 400m | 1:03.47 | 999th | 999th |
| PV | 11-11.75 | 999th | 999th |
2025 Outdoor Rankings
| MN | National | ||
| 200m | 27.45 | 999th | 999th |
| 800m | 2:23.92 | 999th | 999th |
| PV | 12-0 | 999th | 999th |
2025 CC Rankings
| MN | National | ||
| 5000m | 18:42.00 | 999th | 999th |
2024 Indoor Rankings
| MN | National | ||
| 60m | 8.38 | 999th | 999th |
| PV | 12-0 | 999th | 999th |
2024 Outdoor Rankings
| MN | National | ||
| 200m | 27.54 | 999th | 999th |
| 800m | 2:33.37 | 999th | 999th |
| PV | 12-4 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 60 Meter Dash | 8.38 |
| 200 Meter Dash | 29.83 |
| 400 Meter Dash | 1:03.47 |
| 800 Meter Run | 2:29.83 |
| 1600 Meter Run | 5:38.37 |
| 3000 Meter Run | 11:27.00 |
| Pole Vault | 12-0 |
| outdoor | |
| 100 Meter Dash | 14.54 |
| 200 Meter Dash | 27.45 |
| 400 Meter Dash | 1:01.92 |
| 800 Meter Run | 2:23.92 |
| 1600 Meter Run | 5:23.83 |
| 3200 Meter Run | 12:21.12 |
| Long Jump | 1-2 |
| Pole Vault | 12-4 |
| cc | |
| 5000 Meter Run | 18:42.00 |
Middle School
| cc | |
| 3200 Meter Run | 13:34.40 |
college
| indoor | |
| Pole Vault | 10-10.25 |