Check out this Workout Wednesday from 2016, with Edina training through a progression run after Roy Griak
Hunter Gowin is only in his second year of cross country for Breckenridge/Wahpeton (the only interstate XC co-op in Minnesota), but he already has a State appearance under his belt, and is eager for more.
Here is an early look at the Minnesota teams who have the best "Next Seven" in 2017 so far!
Check out our preview for the 42nd running of the Lions invitational at Baylor Park, hosted by Norwood Young America!
It will be the classic matchup, with the seven teams in the Minneapolis City Conference taking on the seven teams in the Saint Paul City Conference. Check out what who to expect will top the Twin Cities!
Blaine senior Ben Olson has been running great ever since the year he was born (it seems). Take a look at how the career of every Minnesota senior has progressed since their seventh-grade year in 2012!
Check out our preview for the massive Long Prairie Invitational today at 4:30!
One of Minnesota's most elite girls teams will be showing off their chops at their home invitational, along with plenty of other competition from Southwestern Minnesota. Read about it here!
Minnetonka's Sophie Which certainly had a good week, but who else did? Check out Minnesota's top 500 boys and girls from the week of September 4th through 9th!
The Sartell boys and STMA girls both made very strong showings at yesterday's Monticello Invitational. Read all about it in our recap of the meet!
Check out the September 4th update of the 2017 XC Coaches Association Rankings!
Every athlete has their battles and obstacles to compete at their best, but these sisters are reminders that great obstacles are opportunities to show everyone just how strong you really are...
Regan Duffy might be the state's best runner/skier, but while both have always been a part of her life, she didn't discover her driving passion for either until she discovered the tranquility of forest trails.
Three weeks into the season, there is a new team at the head of the Class A boys list, thanks in part to an amazing performance from a freshman phenom. Check out the rest of our rankings here!
Watch the race videos and interviews from the Monticello Invitational!
Results from this past week's meets in Minnesota. Email missing results to Mark Rice at mntrackxc@gmail.com.
There was some great action and a few surprises in store at Gale Woods Farm for the Bauman/Rovn Invitational. Read all about them and more in our recap!
Watch the interviews and race videos for the Norm Ayen Bluejacket Invitational hosted by Cambridge-Isanti High School!
Check out our preview for Monticello's home invitational, where we get our first look at the STMA girls and Class A's number one team Annandale!
Check out the current top 500 fastest XC times run so far in Minnesota heading into this weekend's meets.
Check out the current top 500 fastest XC times run so far in Minnesota heading into this weekend's meets.
Check out the race videos and interviews from the Bauman/Rovn Invitational at Gale Woods!
After 52 years, the Faribault Invitational is one of Minnesota's longest-running XC competitions, each year attracting some elite talent. Check out our preview for this meet here!
The biggest meet on the biggest day of the season so far will be the Gerry Smith Invitational hosted by Tri-City United High School. Check out what to expect at this massive meet!
Check out our preview for the Dewey Minnaert Invitational hosted by Hastings High School this afternoon!
Check out the race videos and interviews from the Blaine Invitational!
Check out our preview for the Holdingford Invitational taking place this afternoon!
Check out our preview for today's Panther Invitational hosted by Tracy-Milroy-Balaton High School!
Northern schools unite at the 6th Annual GNK Titan Invitational in Coloraine, Minnesota. Check out our preview of this talent-filled meet!