It's MEA Weekend, and we took a trip to Mounds View on Saturday for a two-part workout featuring some 800m repeats on one side and a four-mile temp on the other.
The Workout (JV)
3-5 800m Repeats @ Threshold Pace
2-2.5 min rest
The Workout (Varsity)
4-mile Tempo Run (>5:30 pace)
2x300m @ faster than race pace (on track)