From left to right: Norah Hushagen, Sam Scott, Isbelle Schmtiz and Robert Mechura
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One of the premier meets nationally, the 2023 NXR Heartland Regional is nearly here and will pit the top runners and teams from Iowa, Kansas, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin for regional pride and a trip to Nike Cross Nationals.
Here we look at who Minnesota's entrants are for the NXR Heartland Boys and Girls Championship races!
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Minnesota Boys Individuals - Boys Championship
| Runner | School |
| Ryan Gwaltney | Rochester Mayo |
| Sam Scott | Minneapolis Southwest |
| Eddie Snider | Mounds Park Academy |
| Robert Mechura | Roseville |
| Owen Layton | Big Lake |
| Cade Sanvik | Osseo |
| Hootie Hage | Prior Lake |
| Eli Hall | Pequot Lakes |
| Jack Leuer | Big Lake |
| Salvador Wirth | Annandale |
| Landon Hering | Hopkins |
| Nolan Sutter | Chaska |
| Sully Anez | Willmar |
| Tyler Flippen | Andover |
| River Santiago | Blaine |
| Austin Liebl | Moorhead |
Minnesota Boys Teams - Boys Championship
| Team |
| Mankato East |
| Eden Prairie |
| Bloomington Jefferson |
| Edina |
| Minnetonka |
| Mounds View |
| Wayzata |
| Marshall |
| Rosemount |
| Stillwater |
| Perham |
Minnesota Girls Individuals - Girls Championship
| Runner | School |
| Abby Hibbs | Champlin Park |
| Anjalie Aho | Menagha |
| Anniston Rolf | St. Francis |
| April Watson | Maple Grove |
| Audrey Brownell | Staples-Motley |
| Becca Ross | Chaska |
| Caitlyn Osanai | Robbinsdale Armstrong |
| Calia Chaney | Pequot Lakes |
| Claire Vukovics | Lakeville South |
| Emily Baker | Zimmerman |
| Esme Gulbransen | Breck |
| Isabel Mahoney | Monticello |
| Isabelle Schmitz | Hutchinson |
| Kaelyn Nelson | Anoka |
| Keira Freidrich | Saint Peter |
| Lauren Eilers | Willmar |
| Lydia Franson | East Ridge |
| Macy Hanson | Fairmont |
| Maddie LeSage | Howard Lake-Waverly-Winsted |
| Marissa Long | Chanhassen |
| Megan Snider | Mounds Park Academy |
| Mia Hoffmann | Bemidji |
| Noella Ross | Chaska |
| Norah Hushagen | Forest Lake |
| Olivia Pauly | St. Johns Prep |
| Sidney Fuhr | Chaska |
| Sydney Drevlow | Hopkins |
| Jenna DeBates | Luverne |
| Willemijn | Leiner |
Minnesota Girls Teams - Girls Championship
| Team |
| Marshall |
| St. Paul Highland Park |
| Mounds View |
| St. Cloud Cathedral |
| Wayzata |
| Prior Lake |
| Minnetonka |
| Brainerd |
| Edina |
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