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Latest Videos All Videos
10:16
Carrie Tollefson - Part 2: College/Pro Years
Aug 01, 2011
Latest News All News
Mar 12, 2022
Get some advice from some great MSHSL track and field former state champions!...
Jul 29, 2020
MileSplit Minnesota took some time to discuss a wide range of topics with Minnesota native Carrie Tollefson...
May 20, 2020
One of the most dominant high school runners in Minnesota history, olympian and champion of the sport, Carrie Tollefson! ...
Mar 19, 2019
Emily Covert has just one more season to put the finishing touches on one of the most successful and most outstanding careers ever experienced by a Minnesota runner, and she plans to enjoy it......
Feb 27, 2019
Mikey Kvaal of LQPV/Dawson-Boyd started seeing State-level success in 8th grade, and has already been able to score three All-State honors before his junior track season. Check out more of his story.....
Jul 17, 2018
In part two of our summer series, we've recruited some powerful names to address and deconstruct one of our sport's most harmful perceptions - that of the maturing young star (or any young runner)...
Nov 17, 2017
Fresh off the completion of his own recruitment, Declan Dahlberg recruits an All Star lineup to help dole out advice to everyone else who is experiencing (or will soon experience) the process for them...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:15.26 |
| 1600 Meter Run | 5:00.40 |
| 3200 Meter Run | 10:30.28 |
| CC | |
| 3200 Meter Run | 10:48.70 |
| 4000 Meter Run | 14:09.20 |
| 5000 Meter Run | 17:48.40 |
Open
| Outdoor | |
| 1500 Meter Run | 4:06.13 |
| 3000 Meter Run | 8:44.63 |
| 5000 Meter Run | 15:04.07 |
| Indoor | |
| 1500 Meter Run | 4:12.00 |
| One Mile Run | 4:32.08 |
| 3000 Meter Run | 8:55.36 |
College
| Outdoor | |
| 1500 Meter Run | 4:18.02 |
| 3000 Meter Run | 9:16.48 |
| 5000 Meter Run | 16:55.96 |
| Indoor | |
| 3000 Meter Run | 9:13.68 |
| 5000 Meter Run | 15:51.39 |
| CC | |
| 5000 Meter Run | 16:29.00 |