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2021 - Outdoor
1500 Meter Run
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World of Warcraft
Apr 30 - May 01, 2021
2019 - CC
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Assassins Creed
Oct 19, 2019
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Oct 04, 2019
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Sep 28, 2019
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Sep 06, 2019
2019 - Outdoor
5000 Meter Run
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May 01, 2019
2018 - CC
6,000 Meter Run
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Sep 29, 2018
2018 - Outdoor
800 Meter Run
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Apr 26, 2018
Latest News All News
Mar 20, 2018
Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships against one of the deepest and most talented Class A Distance fields ever this spring. Read our preview here!...
Nov 17, 2017
Rochester Century senior Aly Welch has two All-State honors to her name, and she had a lot of great stuff to say in our interview with her. Check it all out here!...
Oct 26, 2017
Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!...
Oct 17, 2017
It is one of the busiest, most exciting days of the fall! The last day of the regular season for Cross Country, today features twenty-two conference championship meets. Check out our previews for all ...
Oct 16, 2017
After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!
Oct 09, 2017
While there weren't a ton of changes this week to the Coaches rankings, one notable one is the inclusion of Class A's North Shore boys squad, who are fresh off their stunning victory at the Swain Invi...
May 15, 2017
Courtney West is a junior at Triton High School. She was a school record-breaking All-Conference runner last year in the 1600 and 3200 meter runs, and has improved in 2017 in those
events to 5:10 ...
College Progression Tracker
High School
| Indoor | |
| Long Jump | 12-5.25 |
| Pole Vault | 6-6 |
| 55 Meter Dash | 8.96 |
| 400 Meter Dash | 1:09.82 |
| 800 Meter Run | 2:41.15 |
| 1600 Meter Run | 5:27.23 |
| One Mile Run | 5:32.64 |
| 3000 Meter Run | 10:41.56 |
| Outdoor | |
| Pole Vault | 7-0 |
| 300 Meter Hurdles | 58.60 |
| 400 Meter Dash | 1:06.27 |
| 800 Meter Run | 2:28.85 |
| 1600 Meter Run | 5:07.29 |
| 3200 Meter Run | 11:02.99 |
| CC | |
| 3200 Meter Run | 13:10.70 |
| 5000 Meter Run | 18:27.17 |
College
| Outdoor | |
| 1500 Meter Run | 4:58.54 |
| 5000 Meter Run | 17:50.28 |
| CC | |
| 6,000 Meter Run | 23:16.60 |