2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - CC
1.x Mile Run
2000 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2017 - CC
1600 Meter Run
1.x Mile Run
2500 Meter Run
2800 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:23.54 |
8000 Meter Run | 26:12.30 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:27.97 |
3000 Meter Run | 8:51.11 |
High School
Outdoor | |
400 Meter Dash | 57.55 |
800 Meter Run | 2:03.75 |
1600 Meter Run | 4:30.53 |
3200 Meter Run | 9:46.44 |
CC | |
1600 Meter Run | 7:56.00 |
1.x Mile Run | 9:00.10 |
2000 Meter Run | 8:14.70 |
2500 Meter Run | 10:35.00 |
2800 Meter Run | 13:17.44 |
3000 Meter Run | 13:29.32 |
3200 Meter Run | 12:50.60 |
4000 Meter Run | 15:17.50 |
2.x Mile Run (CC Short Course) | 15:55.16 |
5000 Meter Run | 16:21.48 |
Indoor | |
3200 Meter Run | 10:33.89 |
Middle School
Outdoor | |
400 Meter Dash | 1:13.23 |
1600 Meter Run | 5:36.97 |