Sort By:
Filter By:

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2024 - CC

3200 Meter Run

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Aug 29, 2024

5000 Meter Run

XXX Play Video
XXX
XXXX
World of Warcraft
Nov 30, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Nov 10, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Nov 02, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Oct 24, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 15, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 08, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 20, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 12, 2024

2024 - Outdoor

1600 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 06-08, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 28-30, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 22, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 22, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 18, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 11, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 07, 2024

3200 Meter Run

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 06-08, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 28-30, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
May 22, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 22, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 18, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
May 11, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 07, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 12, 2024

5000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 12-15, 2024

2024 - Indoor

3200 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Mar 28, 2024

2023 - CC

4000 Meter Run

XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 07, 2023

5000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Nov 25, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Nov 12, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Nov 04, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 17, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 10, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 22, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Sep 14, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Aug 31, 2023

2023 - Outdoor

800 Meter Run

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 28, 2023

1600 Meter Run

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 28, 2023

3200 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 08-10, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 18, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 14, 2023

2023 - Indoor

One Mile Run

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 19, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 29, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 11, 2022

3000 Meter Run

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 08, 2023

2022 - CC

3200 Meter Run

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Sep 08, 2022

2.x Mile Run (CC Short Course)

XXX Play Video
XXX
XXXX
World of Warcraft
Sep 15, 2022

5000 Meter Run

XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 03, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Nov 13, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Nov 05, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 27, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Oct 18, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 11, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Sep 23, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 01, 2022

2022 - Outdoor

800 Meter Run

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 23-26, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 11, 2022

1500 Meter Run

XXX Play Video
XXX
XXXX
World of Warcraft
Jun 23-26, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 11, 2022

1600 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 09-11, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 26, 2022

3000 Meter Run

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 23-26, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 11, 2022

3200 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 09-11, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 26, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 29, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2022

2021 - CC

4000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 09, 2021

5000 Meter Run

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 04, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Nov 14, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Nov 06, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 28, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 19, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 12, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 24, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 16, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 02, 2021

2021 - Outdoor

800 Meter Run

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 23, 2021

1600 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Apr 23, 2021

3200 Meter Run

XXX Play Video
XXX
XXXX
World of Warcraft
Jun 17-19, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 08-10, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 03, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 07, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
May 07, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 16, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 09, 2021

2020 - CC

3200 Meter Run

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Aug 31, 2020

4000 Meter Run

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Sep 10, 2020

5000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 30-31, 2020
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 15-16, 2020
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 29, 2020
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 22, 2020
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 15, 2020

2019 - CC

4000 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Sep 05, 2019

5000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 24, 2019
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 15, 2019
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Oct 08, 2019
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 21, 2019
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 17, 2019
XXX Play Video
XXX
XXXX
GoldenEye for N64
Aug 29, 2019

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
MN National
3200m 11:41.96 999th 999th
2024 Outdoor Rankings
MN National
1600m 5:10.34 999th 999th
3200m 11:10.80 999th 999th
5000m 17:54.19 999th 999th

See where Sonja Semling ranks.

Join Now
Already a member? Log In.
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:29.00
1500 Meter Run 5:05.00
1600 Meter Run 5:10.34
3000 Meter Run 10:45.00
3200 Meter Run 11:10.80
5000 Meter Run 17:54.19
Indoor
One Mile Run 5:28.52
3000 Meter Run 10:52.32
3200 Meter Run 11:41.96
CC
3200 Meter Run 12:16.00
4000 Meter Run 16:03.00
2.x Mile Run (CC Short Course) 18:35.77
5000 Meter Run 18:34.90