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Sonja Semling

Liberty University Lynchburg, VA

Cotter Schools Class of 2025 Winona, MN

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High School

outdoor
800 Meter Run	2:29.00
1500 Meter Run	5:05.00
1600 Meter Run	5:10.34
3000 Meter Run	10:45.00
3200 Meter Run	11:10.80
5000 Meter Run	17:54.19
indoor
One Mile Run	5:28.52
3200 Meter Run	11:29.90
cc
3200 Meter Run	12:16.00
4000 Meter Run	16:03.00
2.x Mile Run (CC Short Course)	18:35.77
5000 Meter Run	18:24.46

College

indoor
One Mile Run	5:17.10
3000 Meter Run	10:25.95
outdoor
5000 Meter Run	17:49.85
10,000 Meter Run	37:42.14
cc
6,000 Meter Run	22:28.80