Get to know a bit about Milaca's Bethany Ten Haken, who has experienced remarkable consistency in a running career where she is a three-time top-five finisher in Class A in the 800m...
Defending Class AA 200m champion Kendra Kelley of Cloquet keeps herself busy not just by being one of Minnesota's track athletes, but also by being an All-State striker in soccer. Check out our latest Q&A!
Jade Reicks' decision to forgo the 110h in favor of the 100m last spring turned out to be a wise one, and the senior proved to thrive with the 100m/300h double. Check out our latest Q&A with the Saint Peter star.
Helping lead a Wadena-Deer Creek sprint crew that took home Class A titles in the 4x200 and 4x400 last year, junior Bereket Loer shares a bit about his past, present, and future on the track...
Alexa Havon's breakout State meet in the 800m last spring has set her up for even bigger accomplishments this spring. Check out what the Andover senior is excited about for her last high school competitions!
Check out which Minnesota runners are trekking to Kenosha, Wisconsin tomorrow to run at the Footlocker Midwest Regional!
Check out the top nine boys teams in the heartland region vying for a spot at Nike Cross Nationals!
Acer Iverson was Minnesota's fastest junior last year, and he now enters Heartland week as Minnesota's fastest senior. Check out the fastest runners in each grade in Minnesota!
Centennial freshman Jonathan Pattie's excellent season just became more remarkable last week when he snagged a State Qualification with the state's top time in his grade. Check out all the top runners!
Check out the final update to the Coaches Rankings for the 2018 Minnesota cross country season!
Addison Stansbury's state-leading time in is Section 4AA win may have been a sign that he's a got a serious chance at a State Championship and an NXN bid. Check out the top times from Sections week!
Mounds View High School wants to do well at Sections, but they're more focused on State, so they need a workout that fulfills that need. Check out our latest Workout Wednesday!
Check out the latest update to the State Coaches rankings for each class!
Check out this week's best performances, including a milestone conference championship from the best runner on one of Minnesota's best teams!
Sections next week! Do you know where your team stands this season? Want a glimpse into what might go down? Check out our virtual meet results for every section!
Emma Atkinson tops the state's juniors after just becoming the second girl ever to crack the 18-minute barrier at Gale Woods. Check out the fastest runners from each grade this season!
Check out the latest update to the State Coaches rankings for each class!
Luke Labatte won his second consecutive South Suburban Conference Championship last week with a time better than anyone else in the state. Check out who last week's best runners were!
Originally supposed to be just a day highlighted by the South Suburban Conference, two rescheduled Conference Championships will make today another big day for racing.
We travel to St. Paul highland Park in this week's Workout Wednesday, where the Highlanders are prepping for the upcoming Alexandria Meet of Lions,and are attempting to end a long state qualifying drought...
Molly Moening moved into the top spot among Minnesota's freshman girls with her 18:11 time at the Alexandria Meet of Champions. Check out the current Head Of The Class standings!
Emily Covert hopes to lead her Washburn team to another Minneapolis City Championship, while the Northwest Suburban, Lake Superior, and Polar League all battle it out today as well...
There were a surprisingly small number of big changes in the polls this week as the season begins to wind down, but the Alexandria Meet Of Champions did force some rearranging on the Class AA side. Check out the latest edition of the Coaches Poll!
Morgan Gehl became just the third female athlete this year to break the 18-minute barrier last week, and she remains undefeated with her 17:55 performance. Check out last week's top times!
Both ranked Lac qui Parle Valley/Dawson-Boyd squads will be running today in Benson, and Kimball will be the host for a small meet where one of Minnesota's most underrated runners tried for his 4th win this year.
Check out our latest edition of Workout Wednesday with Willmar High School as they do some mile repeats in the mud and rain!
Tenley Nelson has been dropping great times all season, and currently sits as Minnesota's fastest freshman girl. Check out the rest of Minnesota's fastest athletes in each class this season...
The Roy Griak Invitational has shifted things around for this weeks rankings, most notably with a new top-ranked team for the Class A girls. Check out the latest update to the Coaches Rankings!
Last week was huge for the Washburn senior as she dominated the Roy Griak Invitational en route to yet another new course record, but she wasn't the only one who impressed. Check out last week's best runners!
Hawley, Minnesota will be the site of today's lone varsity XC competition, and will play host to a few top runners from the western part of the state...