LeSueur-Henderson senior hurdler Kim Scheffler missed out on State this spring after finishing 8th in the 300 hurdles in 2016, but she's already tweaking and preparing to make sure that doesn't happen again.
We project the top JV girls cross country squads in the state of Minnesota based on the season best times from last year of the #8-14 returning runners.
We project the top JV boys cross country squads in the state of Minnesota based on the season best times from last year of the #8-14 returning runners.
XC team scores rankings of all the college women's cross country programs in the state of Minnesota from last fall's season (2016).
The well-rounded Minneapolis Washburn senior Charlotte DeVaughn pairs her All-State abilities as a sprinter with superb soccer skills, Ivy League-level academics, and a love of theater and song.
XC team scores rankings of all the college men's cross country programs in the state of Minnesota from last fall's season (2016).
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Minnesota.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Minnesota.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Mounds View's soon-to-be-senior David Dahl will help spearhead one of Minnesota's most formidable squads this fall, and could very likely make some big waves as an individual too.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Check out which athletes are competing at the AAU Junior Olympic Games!
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
The versatile Grace Scott of Southwest Christian is currently preparing for her last high school XC season, but it is her All-State success as a sprinter which has set her apart the most.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Let us know who is missing from our college signings list!
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Minnesota.
If you love Minnesota cross country, and want to get paid for loving it, this is your chance!
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Grace Ping and Anna Fenske.
Concordia Academy's incoming senior Casey Hackett and his career best jumps of 22-1 and 45-0.25 have helped make last year's Class A jumping field one of the deepest competitions in recent memory.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Khalid Hussein and Declan Dahlberg.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Top 500 girls returnees from last year's Minnesota state cross country meet results.
Brooke Young, electing to forgo hockey and instead focus on following in her mother's footsteps, will take over the reins of being the senior leader for Wayzata's storied program this upcoming XC season.
Top 500 boys returnees from last year's Minnesota state cross country meet results.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Minnesota history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Minnesota history.