After impressive improvements from each of her pervious two seasons, Allison Lardy's junior season at Fairmont saw her soar to the brink of a Class A title in the shot put.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Virtually every returning boys cross country runner in the state of Minnesota ranked with a 4,170 deep list based on their season best 5K time from the 2016 XC season.
Virtually every returning boys cross country runner in the state of Minnesota ranked with a 5,000 deep list based on their season best 5K time from the 2016 XC season.
Rocori High School's multi-talented soon-to-be-senior Brynn Sauer helped lead her team to remarkable success at True Team State this year, even in spite of a hamstring injury that kept her out for much of it.
Check out the list of top returning sophomore girls in the state of Minnesota for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Minnesota for the upcoming cross country season.
Jebeh Cooke will be a senior at North St. Paul for the 2017-18 school year. Along with helping win two State relay titles and shatter a state record, she came home with a nice fifth-place finish in the 200 meters.
Check out the list of top returning junior girls in the state of Minnesota for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Minnesota for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Minnesota for the upcoming cross country season.
Vote below for the Minnesota girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Friday, July 14th.
Check out the list of top returning senior boys in the state of Minnesota for the upcoming cross country season.
A preseason projection of the top returning cross country teams in each classification in the state of Minnesota.
Vote below for the Minnesota boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.
Check out the top 500 girls 5K cross country times in the state of Minnesota since 2010.
Check out the top 500 boys 5K cross country times in the state of Minnesota since 2010.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Minnesota.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Minnesota.
Take a look at the progression of Minnesota girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Minnesota boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Class AA girls in the state of Minnesota.
Check out the top 500 cross country returnees among Class AA boys in the state of Minnesota.
Check out the top 500 cross country returnees among Class A girls in the state of Minnesota.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.