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2024 - Outdoor

400 Meter Dash

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Assassins Creed
May 28-30, 2024
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GoldenEye for N64
May 28-30, 2024
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Super Mario Brothers
May 14-16, 2024
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Assassins Creed
May 14-16, 2024
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Assassins Creed
May 07, 2024
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Super Mario Brothers
May 01, 2024
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Counter Strike Global Offensive
Apr 23, 2024
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The Legend of Zelda: Breath of the Wild
Apr 18, 2024

2024 - Indoor

60 Meter Dash

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Counter Strike Global Offensive
Feb 18, 2024
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World of Warcraft
Jan 28, 2024
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Counter Strike Global Offensive
Jan 07, 2024
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World of Warcraft
Dec 10, 2023

200 Meter Dash

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Super Mario Brothers
Mar 30, 2024
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World of Warcraft
Feb 18, 2024
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Grand Theft Auto 5
Jan 28, 2024

400 Meter Dash

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The Elder Scrolls: Skyrim
Mar 30, 2024
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Grand Theft Auto 5
Feb 18, 2024
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The Elder Scrolls: Skyrim
Jan 07, 2024
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GoldenEye for N64
Dec 10, 2023

2023 - Outdoor

100 Meter Dash

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World of Warcraft
Jul 13-16, 2023
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World of Warcraft
Jul 13-16, 2023
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The Elder Scrolls: Skyrim
Jun 15-18, 2023
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GoldenEye for N64
Jun 15-18, 2023
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XXX
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The Legend of Zelda: Breath of the Wild
Jun 08-10, 2023
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The Legend of Zelda: Breath of the Wild
Jun 08-10, 2023
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World of Warcraft
May 30 - Jun 01, 2023
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The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2023
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Assassins Creed
May 23-25, 2023
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Super Mario Brothers
May 23-25, 2023
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Grand Theft Auto 5
May 09, 2023
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World of Warcraft
Apr 28, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023
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The Legend of Zelda: Breath of the Wild
Apr 25, 2023
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World of Warcraft
Apr 13, 2023
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The Legend of Zelda: Breath of the Wild
Apr 13, 2023

200 Meter Dash

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Assassins Creed
Jul 24-30, 2023
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XXX
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Counter Strike Global Offensive
Jul 24-30, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Jul 13-16, 2023
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XXX
XXXX
Assassins Creed
Jul 13-16, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 15-18, 2023
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XXX
XXXX
Counter Strike Global Offensive
Jun 15-18, 2023
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XXX
XXXX
World of Warcraft
Jun 08-10, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08-10, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2023
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The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2023
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Counter Strike Global Offensive
May 23-25, 2023
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XXXX
Assassins Creed
May 23-25, 2023
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XXXX
Super Mario Brothers
May 09, 2023
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XXXX
GoldenEye for N64
May 03, 2023
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The Elder Scrolls: Skyrim
Apr 28, 2023
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The Elder Scrolls: Skyrim
Apr 25, 2023
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Assassins Creed
Apr 13, 2023

400 Meter Dash

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The Elder Scrolls: Skyrim
Jul 24-30, 2023
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Grand Theft Auto 5
Jul 24-30, 2023
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XXXX
Grand Theft Auto 5
Jul 24-30, 2023
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The Elder Scrolls: Skyrim
Jul 13-16, 2023
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XXX
XXXX
GoldenEye for N64
Jun 15-18, 2023
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XXX
XXXX
World of Warcraft
Jun 08-10, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08-10, 2023
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XXX
XXXX
GoldenEye for N64
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 30 - Jun 01, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 23-25, 2023
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XXX
XXXX
Counter Strike Global Offensive
May 23-25, 2023
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XXX
XXXX
Grand Theft Auto 5
May 09, 2023
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XXX
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The Elder Scrolls: Skyrim
Apr 25, 2023
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Grand Theft Auto 5
Apr 13, 2023
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World of Warcraft
Apr 13, 2023

2023 - Indoor

60 Meter Dash

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World of Warcraft
Feb 19, 2023
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Super Mario Brothers
Feb 05, 2023
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Counter Strike Global Offensive
Jan 29, 2023
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Grand Theft Auto 5
Jan 08, 2023
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Super Mario Brothers
Jan 08, 2023

200 Meter Dash

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Super Mario Brothers
Feb 19, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 29, 2023
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 08, 2023
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Super Mario Brothers
Jan 08, 2023

400 Meter Dash

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Counter Strike Global Offensive
Feb 19, 2023
XXX Play Video
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Grand Theft Auto 5
Feb 05, 2023
XXX Play Video
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Grand Theft Auto 5
Jan 29, 2023
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The Legend of Zelda: Breath of the Wild
Jan 08, 2023
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The Elder Scrolls: Skyrim
Jan 08, 2023
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The Legend of Zelda: Breath of the Wild
Dec 11, 2022

2022 - Outdoor

100 Meter Dash

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Assassins Creed
Jul 25-31, 2022
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The Elder Scrolls: Skyrim
Jul 25-31, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jul 25-31, 2022
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XXX
XXXX
Counter Strike Global Offensive
Jul 07-10, 2022
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The Elder Scrolls: Skyrim
Jul 07-10, 2022
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Grand Theft Auto 5
Jun 16-19, 2022
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Grand Theft Auto 5
Jun 16-19, 2022
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Grand Theft Auto 5
Jun 09-11, 2022
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Counter Strike Global Offensive
May 31 - Jun 02, 2022
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Assassins Creed
May 31 - Jun 02, 2022
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The Legend of Zelda: Breath of the Wild
May 24-26, 2022
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Grand Theft Auto 5
May 24-26, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 10, 2022
XXX Play Video
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Assassins Creed
May 05, 2022
XXX Play Video
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World of Warcraft
Apr 26, 2022
XXX Play Video
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GoldenEye for N64
Apr 21, 2022

200 Meter Dash

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The Elder Scrolls: Skyrim
Jul 25-31, 2022
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Super Mario Brothers
Jul 25-31, 2022
XXX Play Video
XXX
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World of Warcraft
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jul 07-10, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 16-19, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 09-11, 2022
XXX Play Video
XXX
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GoldenEye for N64
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 31 - Jun 02, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 24-26, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 24-26, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 10, 2022
XXX Play Video
XXX
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Super Mario Brothers
May 05, 2022
XXX Play Video
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Assassins Creed
Apr 26, 2022
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 21, 2022

400 Meter Dash

XXX Play Video
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Assassins Creed
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 25-31, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jul 07-10, 2022
XXX Play Video
XXX
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World of Warcraft
Jun 16-19, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
May 05, 2022

2022 - Indoor

60 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Apr 02, 2022
XXX Play Video
XXX
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GoldenEye for N64
Feb 06, 2022

200 Meter Dash

XXX Play Video
XXX
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World of Warcraft
Apr 02, 2022

400 Meter Dash

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 06, 2022

2021 - Outdoor

100 Meter Dash

XXX Play Video
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Grand Theft Auto 5
May 25 - Jun 01, 2021
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World of Warcraft
May 25 - Jun 01, 2021
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 19, 2021

200 Meter Dash

XXX Play Video
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Grand Theft Auto 5
May 25 - Jun 01, 2021
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Super Mario Brothers
May 19, 2021

Latest Videos All Videos

00:13
Boys 100m Heat 1
Apr 26, 2023
01:00
Harlow Tong Runs New 200m State Record
Mar 13, 2023

Latest News All News

Harlow Tong Shines at USATF MN All-Comers #6 Meet...
Feb 18, 2024
Looking at the top five performers from today's All-Comers meet!...
Harlow Tong Breaks Minnesota Indoor 200m Record!...
Jan 28, 2024
Tong continues strong season with record-breaking 200m performance!...
Top 5 Performers from the USATF MN All-Comers #3 Meet...
Jan 07, 2024
Highlighting the top performers from the USATF MN All-Comers #3 meet!...
Poll: 2023 MileSplit Minnesota Boys Athlete of the Year
Dec 18, 2023
Vote for your MileSplit Minnesota Boys Athlete of the Year!...
Introducing Your MN Boys T&F Athlete of the Year Nomine...
Jul 14, 2023
Check out the nominees for the 2023 Minnesota Boys Track and Field Athlete of the Year!...
2023 MSHSL State T&F Championships - State Champion Tra...
Jun 09, 2023
Check out a live recap of the 2023 Minnesota state track and field champions!...
2023 Hamline Elite Meet - Recap...
Apr 28, 2023
Looking at the winners, achievements, and notable moments of the 2023 Hamline Elite Meet!...
2024 Indoor Rankings
MN National
200m 22.05 999th 999th
400m 48.84 999th 999th
60m 6.90 999th 999th
2024 Outdoor Rankings
MN National
400m 46.98 999th 999th

See where Harlow Tong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
60 Meter Dash 6.90
200 Meter Dash 22.05
400 Meter Dash 48.84
Outdoor
100 Meter Dash 10.49
200 Meter Dash 21.47
400 Meter Dash 46.98
3200 Meter Run 11:21.02
Personal Records Open
Indoor
60 Meter Dash 7.37
400 Meter Dash 55.52