How are Minnesota graduates doing in college? Here are the top results for Minnesota graduates in the past two weeks from meets around the nation!
Minnesota Track & Field and Cross Country News
Khalid Hussein may have had an historic cross country campaign, but there are more than enough stellar boys eager to challenge him. Here are Minnesota's top 500 returning male 3200m runners!
Tierney Wolfgram shares about receiving the honor of being named Minnesota's Gatorade Player of the Year for girls cross country!
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
The Minnesota State Coaches Association dropped huge news three months ago with the announcement of the expansion of the field at True Team. Our own Declan Dahlberg examines this news in more detail.
We could list off any number of top Minnesota milers for the girls, but we would only be leaving out runners who deserve to be mentioned. So Instead, check out our whole list of 500 returning 1600m runners!
Grace Ping and Lauren Ping will be competing at the SPIRE Showcase in Geneva, OH on February 11th. The sisters will be lining up for both the 1600m and 3200m runs.
Get an inside look of the U.S. Army's World Class Athlete Program featuring Paul Chelimo, Shadrack Kipchirchir and Lawi Lalang.
Wayzata senior Khalid Hussein has the time to beat in 2018, and could run away with a championship (assuming he doesn't outrun his shoes again). Here are Minnesota's best returning runners in the 1600m!
College student intern and former Hinsdale Central all-state runner Chris Brenk breaks down the highs and lows of an athlete
Danielle Bellino enters 2018 with the best 800m time from last year, but lurking close behind her is an incredibly deep and talented group. Check out Minnesota's 500 fastest returning girls in the 800m!
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
The boys 800 meter competition this spring, in both Class AA and Class A, will be the most exciting and unpredictable of all. Check out Minnesota's 500 fastest returners from 2017!
The greatest teammates are not always the fastest. For Stillwater senior Nick Gag, the value he has given his team may only be matched by the value given to him by his teammates and his coach.
Cristo Rey Jesuit's Kya Phillips will be gunning for her second consecutive state championship in the 400m, and she is also on top of our list of the 500 fastest returning 400m runners from last spring!
After two years at the National Training Center in Clermont, Flo Golden South will return to The First Academy on May 19th, 2018.
Will Keylan Jackson and Abner Moseti take the state by storm in the 400 meters this year? If not them, then who rill rise to the top? Check out Minnesota's top 500 returning boys 400 meters runners for this spring!
T'Nia Riley of Minneapolis North is on the verge of becoming only the third Minnesota girl to break 24 seconds in the 200m dash. Check out the rest of Minnesota's 500 fastest returning 200m runners!
Wayzata head coaches Mark Popp and Dave Emmans were named the Minnesota USTFCCCA Coaches of the Year. Declan got a chance to catch up with both men for their reflections on this past season.
A remarkable seven runners enter 2018 having already run under 22 seconds in the 200m, and many others are close. Check out who those seven are, along with the rest of the 500 fastest returning 200m runners!
The girls 100m competition this spring could be record-setting, with T'nia Riley on Minneapolis North leading the way. Check out the top 500 returning girls 100m runners from last year!
With 2018 finally here, it's time to start looking ahead to the spring. Led by the 2017 State runner-up Nick Sharma, here are the 500 fastest 100m times in our database for Minnesota boys!
2017 was a memorable year in Minnesota when it came to track and cross country. Here, Declan Dahlberg highlights ten of the biggest accomplishments from this season.
We wrote stories about hope, ambition, resilience, tragedy, and inspiration.
State Champion, All American, and part of one of the best teams in the nation, Wayzata senior Khalid Hussein has collected a lot of memories over the years to go along with his hardware.
For many athletes, the time between XC and spring track gives us a lot of time to think about taking after states like Illinois and adding indoor track. Should we? Could we? Declan shares his thoughts...
Austin Streit finished 2017 strong with a 14th-place showing at the State Meet last month, and we recently chatted with the Mounds View junior about his season, his training, and (of course) his story...
After looking at some of our state's top female college signings last week, this time we're focusing on the best boys to pen the dotted line last month. Here are 9 of Minnesota's top commitments!
Pulling from his personal experience, Declan provides a how-to guide on treating and recovering from Mono so that it won't have to wreck your season or give up on your goals...
Dear Doc, over the past few months, I have felt more tired than usual. It’s harder to wake up in the mornings for school and I feel like I can’t recover from running. I have not changed my training and we are entering the off season but no matter what I try, I still feel so tired. I thought that maybe it was my diet, so I stopped eating meat several months ago but it seems to be getting worse. What can I do to feel better?