Bill Peyton takes us inside the unique heart of Northern Minnesota Cross Country.
Contributor Bill Peyton has a feature on Murray County Central-Fulda's Morgan Gehl.
Contributor Bill Peyton helps us get to know one of Minnesota's fastest underclassmen, Emmet Anderson.
Bill Peyton interviewed Hastings John Dewall after the team's first meet win at Cretin-Derham Invite.
The history and coaching philosophy of Rosemount's respected head coach, Chris Harder.
How do you motivate young athletes? How can a coach pique their interest? How can you help them really enjoy activities for the sake of fun? This latest Element addresses the question of starting athletes young...
More advice and insight from bright minds highlight part four of our preseason series, this time focused on the impact of effective communication on successful training...
How did some of Minnesota's current top programs get built? What is the philosophies of their coaches? What have been their struggles and victories? Part three of our series highlights some of the greats...
In part two of our summer series, we've recruited some powerful names to address and deconstruct one of our sport's most harmful perceptions - that of the maturing young star (or any young runner)...
In part one of the upcoming six-part series for the Elements of Cross Country, Some bright minds will share their thoughts on being consistent as it pertains to training for high school cross country...
Joe Fahnbulleh was almost uncatchable this spring, running away with the Class AA 200m championship and helping smash an All-Time record in the 4x200.
Check out our latest interview with the graduating Hills-Beaver Creek All State thrower Kourtney Rozeboom.
We salute Stillwater graduate Alex Vagle, who was forced to miss most of his senior season with an injury to his knee, but made a name for himself with a State qualification as a junior...
Check out our latest interview with Byron's star hurdler and jumper Emma Weatherly!
Minnetonka senior Olivia O'Brien is a seven-time All-State performer in track and field, and a champion basketball player and star student. Check out our latest interview with the Skipper jumper!
Surprise Hamline Elite Meet 400m champion Cal Wright of Mora has emerged as one of the biggest names in Class A track and field. But he's also made a name for himself on the basketball courts too.
The only senior girl on her track team, Kasson-Mantorville jumper Anna Rechtzigel faces a number of tough challenges both on and off the track, ranging from cancer to succeeding a state record holder.
Rochester Century star Kinga Mozes is as as fluid a sprinter as she is fluent in Hungarian, if not more so. She also is an excellent weightlifter and an outstanding student...
Her coach once said of her, "I told her she would be an 800 runner and she hasn't stopped sprinting since." It does help, however, that Orono's Lauren Hansen is one of the best sprinters in the state...
Marshall School of Duluth sprinter Jack Burt has constantly proven himself as one of the state's top sprinters, but he always believes he's got more in him, and this year, that means a State title.
Emerging from one of the state's youngest high schools, Kya Phillips of Cristo Rey Jesuit earned an impressive state championship in the 400 last year, and is determined to stay relaxed and confident.
The versatile Tyl Woelber was All-State in four events last year, and has high goals in 2018. By the end of the year, he plans to hold school records in the long jump, high jump, triple jump, 300mh, 4x400, and 4x800.
One of the best jumpers in Minnesota history, Jodi Lipp is also a champion gymnast to go along with her nine All-State honors in track. Check out our latest interview with the St. Cloud Tech star!
Already a national runner-up in the pole vault and within an inch of Minnesota's All Time Record this season, Mounds View's Julia Fixsen is eager to remind us that she has other goals beyond vaulting.
Two-time State 400m qualifier Abner Moseti carries on a brotherly tradition of sprinting, but not in the shorter sprints as he first imagined.
Multi-time state champion Reid Pierzinski out of Pequot Lakes is without a doubt one of the best all-around track athletes in the state, despite only one fully-functioning kidney.
Lake City Junior Ethan Heitman had a long road ahead of him after a major knee surgery last September. But he's stronger because of it, he says, and read to pick up where the All-State jumper left off...
It didn't take long for Jordan football star Marlon Wiley to make an impact in a new sport, becoming a State Champion in just his first year of track as a sophomore. Wiley talks about how he got so good so soon...
Multi-sport star Cayle Hovland (she has also gone to State in tennis and basketball) continues a family tradition of being a beast thrower for Willmar high school, just like her mother and older sister...
Just a sophomore when he won his first State Championship, Eli Hylen tells us about some injuries he fought through and some tips that might help you might high jump as well as he does!