Declan Dahlberg may no longer be running, writing, or repeating for Milesplit, but that doesn't mean your diet of athlete-authored columns on Milesplit will be starved. Introducing our new columnist, Maddy Lawler!
As we continue our series of previews, it is now the turn of the top Class AA girls teams to be examined. Will these teams live up to the their hype? Check out Minnesota's strongest returning squads for 2018...
Less than a week from the start of practices, let's take a closer look at ten of the top boys teams in Class AA heading into the season...
More advice and insight from bright minds highlight part four of our preseason series, this time focused on the impact of effective communication on successful training...
Over forty top young runners from both inside and outside Minnesota recently spent a week in Winona for a unique training and leaning experience organized by one of Minnesota's most notable running families...
Joe Fahnbulleh finished this past spring as a Minnesota star. He is finishing the summer as a national star. Hear how this whirlwind, record-shattering summer has driven Fahnbulleh to even greater goals...
In our final individual preseason preview, we had such a hard time cutting down the list of great runners that we couldn't even make it down to ten athletes! This truly will be an historic field...
Today we will focus on the best athletes from Minnesota's smaller schools. These ten remarkably young Class A boys will need to be watched out for all season as they rack up wins and gun for the title...
Yesterday we looked at some of Class AA's top returning boys. Today, we highlight ten girls who will be gunning for wins and high places in the big school class this fall.
It is August, and the cross country season is nearly here. Check out our sneak peak of ten Class AA boys who will have State Championships aspirations once the gun goes off on the year!
How did some of Minnesota's current top programs get built? What is the philosophies of their coaches? What have been their struggles and victories? Part three of our series highlights some of the greats...
With great depth comes great teams. Check out which teams in Minnesota enter the season with the best projected depth!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Which returning XC runners had the most balanced track seasons? Who improved the most from the fall to the spring? Who is also excellent in the 400? Check out our track and XC side-by-side comparision...
In part two of our summer series, we've recruited some powerful names to address and deconstruct one of our sport's most harmful perceptions - that of the maturing young star (or any young runner)...
Do you have your fingers on the pulse of Minnesota cross country and track? Do you need another excuse to keep attending meets? Do you have a camera or a computer keyboard? Then we have an offer for you!
Projecting the top returning boys cross country teams in the state of Minnesota using the season best 5K times among every team's top 7 returnees.
Combining 1600 and 3200 meter times from this past outdoor season among all girls returnees for the upcoming cross country season in Minnesota.
Combining 1600 and 3200 meter times from this past outdoor season among all boys returnees for the upcoming cross country season in Minnesota.
In part one of the upcoming six-part series for the Elements of Cross Country, Some bright minds will share their thoughts on being consistent as it pertains to training for high school cross country...
Check out the top 1,000 returning girls cross country runners for the upcoming 2018 season in Minnesota.
Check out the top 1,000 returning boys cross country runners for the upcoming 2018 season in Minnesota.
Top 100 lists by event of returning girls athletes in each event for the 2019 outdoor season in the state of Minnesota.
Top 100 lists by event of returning boys athletes in each event for the 2019 outdoor season in the state of Minnesota.
Joe Fahnbulleh was almost uncatchable this spring, running away with the Class AA 200m championship and helping smash an All-Time record in the 4x200.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Check out our latest interview with the graduating Hills-Beaver Creek All State thrower Kourtney Rozeboom.
Check out who might project to be among the top returning girls cross country teams in Minnesota when factoring in the season best 1600 times of their top 5 returnees from this past spring.
Check out who might project to be among the top returning boys cross country teams in Minnesota when factoring in the season best 1600 times of their top 5 returnees from this past spring.