2024 Girls Foot Locker Midwest Preview...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly c...

2024 Boys Foot Locker Midwest Preview...

The boys' race at this year's Foot Locker Midwest Regional promises to be one of the most co...

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 20)

Despite a pair of NXR Regionals and a few more state championships, there was no movement at...

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 13)

Another big-time performance from the Iowa state record holder shifted things around at the ...

XC Weekend Recap: Thrills at Heartland & State Championships

Check out this week's edition of the XC Weekend Recap, which features cross-country action f...

COROS MileSplit50 Preseason Girls Team XC Rankings...

With the cross-country season underway in some states, what better time to release the COROS...

The Stakes Are Higher Now. Mechura Scores Heartland Win....

The stakes are simply higher in 2023. Four boys were under the former meet record at NXR Hea...

Repeat Champions and Big Wins Aplenty at State Championships

Recapping the 2023 MSHSL State Cross Country Championships!...

Meet of the Week: 2023 Lake Conference Championships...

Previewing the 2022 Lake Conference Championships!...

The Preseason MileSplit50 Top 25 Boys Team Rankings...

Monday marks the debut of our preseason team rankings for the 2023 cross country season....

Preview: 2023 St. Olaf High School Showcase...

A preview of the 2023 St. Olaf High School Showcase...

Top 200 Minnesota Girls Cross Country Teams for 2023...

Looking at the top Minnesota girls XC teams for 2023!...

Top 200 Minnesota Boys Cross Country Teams for 2023...

Looking at the top Minnesota boys XC teams for 2023!...

Wayzata Girls Distance Produces Historic Results in 2023...

Wayzata girls distance breaks records with historic 2023 season!...

Wayzata Girls Break State 4x800m Record...

Another state record broken!! Wayzata girls break state 4x800m record....

Full Minnesota True Team State Meet Fields Announced...

Check out the full team fields for the 2023 Minnesota State True Team Championships!...

Fabulous Five: 5 Performances that Stood Out Last Week...

Five boys and girls performances that stood out to us last week in Minnesota!...

New Balance and Nike Nationals Minnesota Entries Aplenty...

Look at the Minnesota entries for this weekends National Championship indoor meets!...

Nechanicky Runs US #3 3000m Time, Breaks MN State Record...

Nechanicky sets new Minnesota state 3000m indoor record!...

A Timeline of Abbey Nechanickys Historic XC Season...

A timeline of one of the best XC seasons ever seen in Minnesota from Abbey Nechanicky!...

Nechanicky to Compete at USATF U20 XC Champs...

Wayzatas Abbey Nechanicky to compete at USATF XC Nationals!...

Wayzatas Popp and Hallen Named XC Coaches of the Year for MN

Wayzata Coaches Voted Coaches of the Year by USTFCCCA!...

Minnesota Runners Garner National MileSplit Attention...

Looking at the top Minnesota runners and teams in the MileSplit50 rankings!...

VOTE: Abbey Nechanicky for National Performer of the Week...

Vote for Wayzata's Abbey Nechanicky as National Performer of the Week!...

Nechanicky Breaks Heartland Meet Record, Leads Wayzata Girls

Nechanikcy does it again and wins while breaking another record!...

2022 MSHSL State Cross Country Championships - Recaps...

Recapping the 2022 MSHSL State Cross Country Championships!...

Meet Recap: 2022 Lake Conference Championships...

Diving deep into key observations from the 2022 Lake Conference Championships!...

Catching Up with Wayzata's Abbey Nechanicky...

Catching up with Wayzata standout Abbey Nechanicky to talk about her career and future!...

Meet of the Week: 2022 Lake Conference Championships...

Looking at the projected results and all-time times for the Lake Conference Championships!...

Nechanicky Runs 16:47 at STMA Invitational...

Wayzata standout Abbey Nechanicky makes state history in already busy week for her!...

Wayzata Standout Abbey Nechanicky Commits to Colorado...

Wayzata standout Abbey Nechanicky commits to the University of Colorado!...

Recapping the WILD 2022 Roy Griak Invitational...

Recapping at the WILD 2022 Roy Griak Invitational!!...

5 BOLD Predictions for the 2022 Roy Griak Invitational...

Impossible to predict, but we'll try anyway with 5 BOLD predictions for the 2022 Roy Griak!...

Nechanicky Blasts off to a Historic Start to the 2022 Season

Looking at Abbey Nechanicky's historic start to the 2022 cross country season!...

Meet Preview: 2022 St. Olaf High School Showcase...

Meet Preview for the first big meet of the season, the 2022 St. Olaf High School Showcase!...

Preseason MileSplit Top 25 Girls Team Rankings: #21 Wayzata...

Minnesota powerhouse, Wayzata girls cross country team ranks #21 nationally in the MileSplit50!

The Preseason MileSplit50 Top 25 Girls Team Rankings...

We are here to bring you the preseason top 25 girls team rankings....

The Preseason MileSplit50 Top 25 Boys Team Rankings...

We return for the preseason MileSplit50 top 25 boys team rankings....

2022 Pre-Season MN Coaches Class AAA Girls XC Rankings...

Minnesota Cross Country Coaches Association releases pre-season Class AAA Girls XC rankings.

Minnesota Boys XC Greatest of All-Time Virtual Meet...

A virtual meet looking at the teams and individuals involved in the Greatest of All Time bra...

Minnesota Girls XC Greatest of All-Time Virtual Meet...

A virtual meet looking at the teams and individuals involved in the girls Greatest of All Ti...

Introducing: Greatest of All-Time Minnesota XC Team Contest...

Introducing the Greatest of All-Time Minnesota Boys and Girls Team XC Poll!...

PREVIEW: 2021 Team Heartland Boys & Girls Championship Races

Team Heartland is on for the first time since 2019, so read all you need to know about the m...

Meet Recap: 2021 MSHSL State Cross Country Championships...

Check out all the happenings of the 2021 MSHSL State Cross Country Championship!...

Meet Preview: Minnesota State Cross Country Championships...

Read everything you need to know about this week's 2021 MSHSL State Cross Country Championsh...

Recap: Lake Conference Championships Doesn't Disappoint...

Recap of Minnesota Lake Conference Championships featuring Minnetonka, Edina, Wayzata, and m...

See Where Minnesota's Top Runners and Teams Rank in the MS50

See where Minnesota top runners and teams rank in the MileSplit50 put out by the National site!

MN Runners, and Out of State Teams Dominate at Roy Griak...

Read all about the 35th Roy Griak in this meet recap of the boys and girls Gold and Maroon r...

Weekend Preview: The Top 7 Meets To Watch This Weekend...

This weekend is loaded with big-time meets in states such as Minnesota, Pennsylvania, Arizon...

PREVIEW: 2021 Roy Griak Invitational Boys Races...

Your one-stop shop for everything you need to know about the Boys race at the 2021 Roy Griak...

The MileSplit50 Top 25 Boys Team Rankings...

Today, we begin our release of the MileSplit50 boys team rankings...

The MileSplit50 Girls Team Rankings Return...

Today marks the beginning of the MileSplit50 girls team rankings countdown....

The MileSplit50 Girls Rankings Returns...

The MileSplit50 girls rankings return which features the first five selections, from No. 25 ...

Minnesota T&F State Meet Day 3 Recap - Class AA...

Check out all the happenings of the final day of the Minnesota state track and field champio...

Minnesota State Track and Field Meet Championship Preview...

Check out previews of every event at the Minnesota track and field state meet!...

Class AA Minnesota Girls State Championship Favorites?...

Check out who the potential favorites are to win the titles at the state meet!...

Part 3: An Interview with Marathoning Legend Dick Beardsley...

MileSplit Minnesota recently caught up with Marathoning legend Dick Beardsley via interview.

Athlete to Watch: Wayzata Jumper Mara Braun...

Athlete to Watch: Wayzata's Mara Braun returns as one of the top girl's jumpers in the state...

Timing During the Time of COVID with Wayzata Results...

Josh Gerber of Wayzata Results talks about timing during the pandemic....

Part Two:An Interview with Marathoning Legend Dick Beardsley

MileSplit Minnesota recently caught up with Wayzata alumni and marathoning legend Dick Beard...

An Interview with Marathoning Legend Dick Beardsley...

MileSplit Minnesota recently caught up with Wayzata alumni and marathoning legend Dick Beard...

A Conversation with Wayzata Standout Abbey Nechanicky...

MileSplit Minnesota caught up with Wayzata standout Abbey Nechanickey to talk about her cros...

POLL: Who was the Top Minnesota Girls XC Runner of 2020?...

Vote for you thought was the top Minnesota girls cross country runners of the 2020 season!...

POLL: Who was the Top Minnesota Girls XC Runner of 2020?...

Vote for you thought was the top Minnesota girls cross country runners of the 2020 season!...

POLL: Who was the Top Minnesota Girls XC Runner of 2020?...

Vote for you thought was the top Minnesota girls cross country runners of the 2020 season!...

Final MN Coaches Association Class AA Boys XC Rankings...

Minnesota Cross Country Coaches Association releases Final Class AA boys rankings of the sea...

MN Coaches Association Class AA Boys Rankings...

Minnesota Cross Country Coaches Association release second Class AA boys rankings of the sea...

MN Coaches Association Class AA Girls XC Rankings: Week 5...

Check out the Coaches Association fourth edition of the Minnesota Girls Class AA Rankings!...

National Girls Performer Of The Week (9/28-10/4)...

We are back with Week 7 of the National Girls Performer of the Week poll...

MN Coaches Association Class AA Girls XC Rankings: Week 4...

Check out the Coaches Association fourth edition of the Minnesota Girls Class AA Rankings!...

Coaches Association Class AA Minnesota Girls Rankings #3...

Check out the Coaches Association third edition of the Minnesota Girls Class AA Rankings!...

Top 100 Minnesota Girls Cross Country 3200m Times...

Check out what Minnesota boys Cross Country runners have run the top 3200m times this cross ...

MileSplit50 Girls Team Rankings Countdown...

Today marks the beginning of the MileSplit50 girls team rankings countdown...

Coaches Association Class AA Rankings: Week One...

Check out the Coaches Association and State Editors Rankings of Class AA for Week One....

Top 100 Minnesota Girls Cross Country Returners Section 6AA...

Check out who the top 100 Minnesota girls cross country returners are for section 6AA!...

Poll:Who is the Top Boys Distance Runner of the Past Decade?

Vote for your who you think is the top boys distance runner of the past decade...

Poll:Who is the Top Boys Distance Runner of the Past Decade?

Vote for your who you think is the top boys distance runner of the past decade...

Poll: Who's the Top Boys Distance Runner of the Past Decade?

The field is set! Now it time to exercise your right to vote for who you think is the top bo...

Poll: Who is the Top Mid-Distance Runner of the Past Decade?

The field is set, now it's time to help determine the top boys middle distance runner from ...

Poll: Who is the Top Mid-Distance Runner the Past Decade?...

The field is set, now it's time to help determine the top boys middle distance runner from ...

Top Boys State Championship Marks of the Past Decade...

Check what boys ran the top times at the MSHSL State Championship track meet the past decade! 

Minnesota Girls All-Decade Team: Mid-Distance...

Minnesota Girls Track & FIeld All-Decade Team...

Senior Salute: Dante White...

Wayzata senior Dante White talks about running and the future. ...

Minnesota Boys All-Decade Team: Mid-Distance...

Minnesota Boys Track & FIeld All-Decade 800m Team...

True Team State - In Their Own Words...

We reached out to each of the teams competing at True Team State this week to tell us about ...

Minnesota Boys All-Decade Team: Distance Events...

Checkout the Minnesota Boys All-Decade team in the distance events....

Minnesota Boys All-Decade Team: Long Sprints...

MileSplit Minnesota continues its all-decade team release with the boys 400m and 1600m relay...

Minnesota Girls All-Decade Cross Country Team...

Checkout our selections for the Minnesota Girls All-Decade Cross Country Teams....

Minnesota Boys All-Decade Cross Country Team...

Checkout our selections for the Minnesota Boys All-Decade Cross Country Teams....

Recap: Minnesota's NXN Performances...

Take a look at the performances of Minnesota's NXN qualifiers....

Career Progress Snapshot of Minnesota Boys NXN Qualifiers...

Check out the career progress of Minnesota's boys Nike Cross Nationals Qualifiers...

Tracking Minnesota on National Signing Day...

Check out a list of social media posts from across Minnesota on National Signing Day....

Recapping a Wild NXR Heartland...

Many of Minnesota's best shined at NXR Heartland on Sunday....

An In-Depth Breakdown Of NXR Heartland's Races...

The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's the break...

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

All Eyes on Northfield- A State Championship Preview...

Checkout our virtual meets and in-depth previews for all four state championship races!...

Coaches Association Class AA Rankings: Final...

The final class AA coaches poll was released on Monday morning....

Section Meet Coverage Hub...

Follow along as the 2019 Minnesota State Meet field is filled out this week!...

Class AA Section Preview Central...

Checkout our virtual meet data and section previews for Class AA....

Coaches Association Class AA Rankings: Week 9...

The final regular season class AA coaches poll is out....

Coaches Association Class AA Rankings: Week Eight...

The Week Eight Class AA Coaches Association Poll is here....

Event Coverage Central: Week Seven...

Stay updated with our cross country coverage central board for week seven....

Coaches Association Class AA Rankings: Week Seven...

The class AA coaches rankings are out for week seven!...

Coaches Association Class AA Rankings: Week Six...

The week six class AA coaches association rankings are out!...

Event Coverage Central: Week Five...

Week five is full of competitive meets as the season heats up on our results board!...

An In-Depth Preview Of The Boys And Girls Races At Roy Griak

We're just a few days away from one of the biggest regular season meets in the Midwest, The ...

Elite Girls Field Set to Race at Roy Griak Invite...

Check out our preview of the outstanding girls races at the 2019 Roy Griak Invitational...

Coaches Association Class AA Rankings: Week Five...

The Class AA MNXCCA Coaches Polls are fresh off the press following a week with lots of comp...

Coaches Association Class AA Rankings: Week Four...

Checkout the new MNXCCA Class AA Polls for the week!...

Event Coverage Central: Week Four...

Coverage of this week's meet results and action is live!...

Coaches Association Class AA Rankings: Week Three...

The Class AA Coaches Polls were announced on Monday!...

MileSplit50 Girls Countdown: No. 2 Wayzata...

Wayzata is No. 2 on the MileSplit50 preseason top 25 rankings countdown...

MileSplit50 Girls Team Rankings Countdown...

Check out the release of the girls MileSplit50 national team countdown ahead of the XC seaso...

St. Olaf HS Showcase Recap...

Mounds View Boys and Wayzata girls along with some impressive individual performances highli...

Meet Previews: Early Season Action this Week...

A small group of meets gets a few big names under way this week!...

Girls Class AA Preseason Team Watch List...

It's time to take a look at a few of the top girls teams to watch in the Class AA state titl...

Boys Class AA Preseason Team Watch List...

Our staff previews a list of boys teams to watch in the Class AA state title race this fall!

Coaches Association Class AA Preseason Rankings...

MNXCCA announced their Class AA preseason rankings today!...

Minnesota Class AA Girls Pre-Season Individual Watch List...

MN Milesplit Staff gives you ten Class AA girls names to watch this season!...

The Field Is Set For True Team State...

The final pieces are in place for next weekend's True Team State Championships. Check out th...

Fastest 800m Returners Led By Emma Atkinson...

Check out the 500 fastest girls and 500 fastest boys in the 800m run returning for the 2019 ...

Dante White Sees Titles On His Horizon...

Dante White began his track career while still living in Malaysia, but has been a force both...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

A Recap Of The Historic Girls Race At NXN...

Recapping the girls race at Nike Cross Nationals on Saturday in Portland, Oregon...

MileSplit Staff Predictions For Nike Cross Nationals...

Some of the MileSplit staff made their predictions on who will finish top five at Saturday's...

MileSplit50 Elite Roundup November 5th - November 11th...

See how all the MileSplit50 teams and individuals who competed this weekend performed. ...

Top Nine Girls Teams Heading To NXR Heartland...

Check out nine of the top girls teams heading into the Nike Heartland Regional this Sunday!...

Top Nine Boys Teams At The Nike Heartland Regional...

Check out the top nine boys teams in the heartland region vying for a spot at Nike Cross Nat...

Saint Michael-Albertville Earned Statement Win In Minnesota...

A breakdown of the key moments from Minnesota's state championships ...

MileSplit50 Elite Roundup October 29 - November 4th...

Lots of big action this week with several state meets. ...

It All Comes Down To This - A State Championship Preview...

Check out our in-depth preview of every race at this year's MSHSL State Championships!...

Wayzata Regrouped After Griak, And Now Has Eyes On State...

One bumpy setback hasn't stopped the Wayzata girls cross country team from reaching for thei...

Update: MileSplit50 Elite Roundup October 22nd - 29th...

We gathered all the performances from October 22 to October 27 that athletes in the MileSpli...

Section Preview Central - See What To Expect For Sections...

We have every section covered. Check out our in-depth previews for all 16 Section Championsh...

Minnesota's Top JV Teams To Run At Lefty Wright...

With Sections week finally upon us, the runners for many schools who will not run later this...

Who Has Best JV Girls Cross Country Squads In Your State?...

Current JV girls XC team scores rankings in all 50 states and the team at the top of each st...

The End Is Near: Lake Conference Championships Highlight Day

Four conference championships and one massive invitational will feature some of Minnesota's ...

Yorkville Won The Day At Roy Griak, And Now It Wants More...

Yorkville's big win on Saturday will go down as a great win, but the Foxes have more work to do

Don't Forget, Willmar Hosts Homecoming Meet Today...

As dozens of teams gather at Les Bolstead, some top Minnesota and North Dakota schools will ...

Every State's Girls XC Team Scores Rankings Update...

Current girls XC team scores rankings in all 50 states and the team at the top of each state...

A Mega Preview For A Mega Meet...

Check out what to expect tomorrow at the biggest high school cross country meet in the world...

Grains Of Thought - Breakouts Galore...

Fast times, breakout performances, and a crazy come from behind win highlight this week of X...

Eden Prairie, Lakeville, & Pella, IA Are Sites Of Big Meets...

Today's action features three star-studded meets that could really shake up the rankings - i...

Minnesota Coach's Association XC Rankings - 9/3 Update...

Check out the first update for this season's Minnesota XC Coaches poll!...

Covert Kills Course Record At St Olaf, National Talent Shows

Emily Covert's record performance highlighted a huge day at the St. Olaf Showcase, featuring...

St Olaf Showcase To Host Elite Runners From Multiple States...

The St. Olaf Showcase is back and bigger than ever, featuring some of the biggest athletes a...

Wayzata Set To Debut Season At Saint Cloud Apollo...

Look to Saint Cloud today for the state's only racing action as the Wayzata boys hit the gra...

Minnesota Coach's Association XC Preseason Rankings...

Check out the first edition of the 2018 XC Coaches Association Rankings!...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

Ten Class AA Girls Squads With The Biggest Potential...

As we continue our series of previews, it is now the turn of the top Class AA girls teams to...

Ten Class AA Boys Teams Running For Hardware In 2018...

Less than a week from the start of practices, let's take a closer look at ten of the top boy...

Ten Class AA Girls Ready To Challenge For The Title In 2018...

Yesterday we looked at some of Class AA's top returning boys. Today, we highlight ten girls ...

Ten Class AA Boys Individuals to Watch Out For in 2018...

It is August, and the cross country season is nearly here. Check out our sneak peak of ten C...

Wanna Run One Last Time? - Wayzata Last Chance Meets...

Has your season officially come to an end, but still feel the need for competition? Wayzata ...

A Look Ahead At The Class AAA True Team State Championships...

Could it be a Wayzata sweep tonight for the True Team State Championships? Will another team...

Run, Write, Repeat: No Minor Feat...

Minneapolis Washburn Cross Country has come a long way in the past five years, and Joseph Mi...

Run, Write, Repeat: A Crown on the Culture...

Wayzata head coaches Mark Popp and Dave Emmans were named the Minnesota USTFCCCA Coaches of ...

Big Things For Khalid Hussein...

State Champion, All American, and part of one of the best teams in the nation, Wayzata senio...

The Ultimate NXN Boys Team And Individual Preview...

NXN is almost here. Check out this preview of the boys teams and individuals ahead of the bi...

Minnesota At Nike Cross Nationals...

Minnesota is well-represented this year at NXN in both quantity and quality. Check in for on...

NXN Team Portrait Power Rankings...

Breaking down the greatest batch of team portraits in NXN history....

Nike Cross Nationals Qualifier Hub...

We will be tracking all throughout the NXN Regional qualifying meets whos in and whos out of...

Virtual Meet: Scoring The Top Four Girls Teams In Each NXR R...

Out of five NXR races so far, how would the top four teams score against each other in a mee...

Wayzata No. 1 Khalid Hussein Inks With Minnesota...

The No. 1 runner on the No. 4-ranked team in the country signed with the University of Minne...

MileSplit LIVE: Why Wayzata's Girls Will Win NXN Over Fayett...

The MileSplit LIVE crew debates whether Wayzata will beat FM at NXN...

MileSplit LIVE: Will Wayzata Dominate At The NXR Heartland R...

The MileSplit LIVE crew examines how the NXR Heartland region will shake out...

Top 2000 MSHSL State Championship Performances Since 1992...

Twenty-five years ago, in 1992, the MSHSL State Championships moved to the Campus of St. Ola...

MileSplit LIVE Replay: Analyzing State Races And Previewing ...

Check out the replay of our lateste MileSplit LIVE show from November 6, 2017. ...

Run, Write, Repeat: State Through My Eyes...

For this week's article, check out Declan's recap and personal summary of yesterday's State ...

What To Look Forward To At The State Championships...

It is only a matter of days until the Minnesota XC season concludes with the State Champions...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Girls Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Minnesota Coach's Association XC Rankings - 10/30 Update...

Check out the final update for the MSHSL Coaches Association rankings, in light of all the d...

Wayzata, Edina Dominate Sections To Qualify For State...

Class 6A powerhouses went toe-to-toe at the MSHSL Section championships on Wednesday....

Like Looking At A Hall Of Fame - The Top 2000 Section 6AA Pe...

Connor Olson, Anna French, TC Lumbar, Alex Gits, Joe Klecker, Shannon Bergstedt, Aaron Bartn...

The Section Of Death Is Primed For Battle - Wednesday Sectio...

Kicking off Section competition will be possibly the two deepest, most competitive sections ...

Minnesota Coach's Association XC Rankings - 10/23 Update...

The Farmington girls make a big jump on the heals of their dominating win at the South Subur...

Wayzata's Still On Top - Updated Composite Team Rankings (10...

The elite are holding steady in the composite team rankings, and none are more elite than Wa...

Minnesota Coach's Association XC Rankings - 10/16 Update...

After continuing a dominating string of consecutive HOL Conference Championships, Perham Hig...

Run, Write, Repeat: On Sections Snubbing...

Every year, it seems that the same comments are made and the same frustrations arise; "Why i...

Lake Conference Showdown Highlights The Day - Thursday Meets

The Lake Conference and Northwest Suburban Conference highlight the day which includes five ...

Top 2000 Lake Conference Championship Performances Since 201...

With the Lake Conference as we now know it having existed since the fall of 2010, running ea...

Future Champions Await In Alexandria...

If Swain contains the star power of Class A, then the Alexandria Lions Meet of Champions boa...

Minnesota Coach's Association XC Rankings - 10/2 Update...

There is a new #1 in town! The Stewartville ladies had a great week at the St. Charles Invit...

Wayzata Battles North Dakota's Finest At The Willmar Invitat...

Wayzata High School will be back in full force today for the first time since Griak, and the...

Minnesota Coach's Association XC Rankings - 9/25 Update...

Esko High School leaped onto everyone radar with a runner-up finish at the Milaca Mega Meet,...

WATCH: Full Roy Griak Boys Gold Race 5K...

Check out the full Roy Griak boys gold race 5K held on the Les Bolstad Golf Course at the Un...

The Weekend Rundown: Big Names Shine Bright At Roy Griak Inv...

Check out action from some of the biggest meets this weekend. ...

A MEGA Preview for a MEGA Meet!...

156 teams. Nearly 6000 runners. And one small town with a population of under 3000. Put it t...

MileSplit LIVE: Previewing The Roy Griak Boys Gold Race...

The MileSplit LIVE crew examines what may happen in the Roy Griak boys gold race on Saturday...

Virtual Meet: The Roy Griak Invitational Boys Gold Race...

Putting together a best case scenario virtual meet of the Roy Griak Invitational, here's wha...

The Top 5 Teams That Will Battle It Out At Roy Griak...

Here are the top five teams who will battle it out at the Roy Griak Invitational....

MileSplit LIVE: An Argument For Wayzata's Boys As The No. 1 ...

The crew at MileSplit LIVE builds a case for Wayzata (Minnesota) as the No. 1 team in the co...

Who's Already PRed? An Early Look At Girls 2017 Vs 2016 Time...

Check out how Minnesota girls so far this season compare to their 2016 season best times!...

The XC Action You Need To Know From This Weekend (9-2)...

Here's a breakdown of some of the top things to happen from the Sep. 1-2 week...

MileSplit LIVE: Girls Top Teams, Snubs And Sleeper Picks...

The MileSplit LIVE crew breaks down some of the nation's top teams and top contenders moving...

PREVIEW: St. Olaf Showcase...

Today at the course that hosts the State Championships will play host to the St. Olaf Showca...

Minnesota Boys XC Team Scores Rankings...

Check out the current XC team scores rankings for Minnesota boys as of August 30th....

Minnesota Girls Top 25 XC Teams Every Year Over Past 10 Seasons

Check out the top 25 girls cross country teams every year in the state of Minnesota over the...

Flo50 Boys: No. 13 Khalid Hussein...

Up next on our Flo50 boys countdown is No. 13 Khalid Hussein...

PREVIEW: 10 Class AA Girls Teams To Watch This Fall...

As the girls XC season is so close to getting underway, here are ten Class AA teams that wil...

PREVIEW: 10 Class AA Boys Teams To Keep An Eye On This Fall...

We're excited for the season to start, and it's going to be a great season! Here are some of...

Minnesota's Top 500 Returning Boys 1600m Runners...

Look at who performed the best over the past track season in the 1600 meter run and returns ...

Looking Up At Brooke Young...

Brooke Young, electing to forgo hockey and instead focus on following in her mother's footst...

VOTE: Who Was The Minnesota Girls Track & Field Freshmen Of ...

Vote below for the Minnesota girls track & field freshmen athlete of the year. Poll closes a...

Minnesota's Fastest 500 Boys XC Returnees...

Check out the fastest 500 boys returning XC returnees in the state of Minnesota based on sea...

One-Stop-Shop Preview For The Hamline Elite Meet...

You ready for the all-encompassing preview for the Hamline Elite Meet?? Here it is! ...

Jaunting With Jeremy Gilbertson...

Few of Minnesota's top runners have come as far as Wayzata senior Jeremy Gilbertson, who was...

Checking In With Gemechu Meskele...

Wayzata Senior Gemechu Meskele didn't move to the US from Ethiopia until five years ago, and...

Best Girls Teams All-Time At Nike Cross Nationals...

The best girls programs in the history of Nike Cross Nationals taking the top 7 runners' per...

Top Boys Returnees For Next Year's NXN Regionals...

A look ahead to next year's NXN Regionals with top returning boys individuals and teams from...

Nike Cross Nationals Qualifier Hub...

Who's qualified so far?...

Which Senior Boys Have Improved The Most Since Freshmen Year...

Take a look at the time improvements among the top senior boys cross country runners in Minn...

Watch Finn Gessner And Seth Hirsch Battle To Course Record A...

Minnesota's Wayzata and Edina picked up the team auto qualifier spots to NXN...

NXN Heartland Regional Rankings By The Numbers...

With the NXN Heartland Regional coming up this weekend, we take a look at the fastest perfor...

Who's #1: Explaining Speed Ratings & Best Rated Teams...

What are speed ratings? What do they mean? Which teams have have been earning the best rated...

Minnesota Boys XC Team Scores Rankings: Look Out For Mounds ...

Check out the boys XC team scores rankings based on scoring the season best 5K times of the ...

Minnesota Class A & AA Boys XC Team Scores Rankings...

Boys XC team scores rankings in the state of Minnesota for Class A & AA. Based on XC team sc...

Top 10 Photos of the Weekend (XC 2016) 9/19 - 9/25...

Check out some of the top snaps from the week!...

MileSplit Visits Wayzata...

Check out interviews of some of Wayzata top runners....

Hear From Khalid Hussein After Leading Wayzata Boys To Griak...

Watch interview with Khalid Hussein on his 4th place individual finish and leading the Wayza...

Ultimate Roy Griak Recap: Top 5 Takeaways...

A lot surprising results will shakeup the high school rankings....

Minnesota Boys XC Team Scores Rankings: Edina Boys Put 4 Und...

Check out the top boys teams in the state of Minnesota as of September 22nd based on XC team...

Interview: Wayzata Boys Head Coach Mark Popp After Team Win ...

Interview with Wayzata boys cross country coach Mark Popp after team's win at the Metro Invi...

Minnesota Girls XC Team Scores Rankings: Eden Prairie Closin...

Check out the top girls teams in the state of Minnesota as of September 14th based on XC tea...

Minnesota Boys XC Team Scores Rankings: Will Leer's High Sch...

Check out the top boys teams in the state of Minnesota as of September 14th based on XC team...

Minnesota XC Coaches Association Class AA Cross Country Rank...

The Minnesota XC Coaches Association released its first in-season edition of cross country r...

Minnesota Girls XC Team Scores Rankings: Edina, Wayzata, & W...

Check out the top girls teams in the state of Minnesota as of September 6th based on XC team...

Minnesota Boys XC Team Scores Rankings: Edina Does Work In Iowa

Check out the top boys teams in the state of Minnesota as of September 6th based on XC team ...

St. Olaf Showcase Recap: Wayzata Girls Win By 100+ Points!...

In an early season opportunity to race on the Minnesota State Cross Country Championships co...

Fastest Returning XC Boys Squads In Minnesota: Wazyata Simpl...

Check out the top returning boys cross country teams in the state of Minnesota based on scor...

NXN Heartland Returning Rankings: Fastest 50 Girls Teams...

MileSplit previews the top returning girls teams of the meet....

Minnesota Section Preview: The Section of Death and More...

We give you a quick preview of the section meets in one of America's best running states....

2015 Class AA Girls XC Team - Oct. 12, 2015...

Edina continues to top the coach's poll!...

2015 Class AA Boys XC Team - Oct. 12, 2015...

Top 5 unchanged in latest coach's poll!...

2015 Class AA Girls XC Team - Oct. 5, 2015...

Oct. 5 coach's polls are out!...

2015 Class AA Girls XC Team - Sept 28, 2015...

Class AA Girls XC Team coach's polls...

2015 Class AA Boys XC Team - Sept 28, 2015...

Class AA Boy's Team coach's poll released!...

2015 Class AA Boys XC Team - Sept 14, 2015...

Edina continues to hold down the top spot in the Class AA Boys Team Rankings...

2015 Class AA Girls XC Team - Sept 14, 2015...

Minnetonka continue to top the Class AA Girl's rankings....

2015 Class AA Girls XC Team - Sept 7, 2015...

Minnetonka tops the coach's rankings for Class AA Girls....

Photos From St. Cloud Apollo Early Bird Meet!...

Check out photos from the St. Cloud Apollo Early Bird Meet on August 31st!...

Pre-Season National Girls XC Team Rankings Countdown...

MileSplit is counting down to the cross country season by releasing the Top 10 Team Rankings

Wayzata's Anna French makes history as Athena winner...

Anna French's record-breaking achievements at Wayzata High have earned her the Athena Award ...

QA₂ Max: Bill Miles, Wayzata HS (Minn.) – National Boys ...

After his Wayzata boys won their second straight Minnesota state title and finished a team-b...

FINDING STRONG: Graham Maas...

Graham Maas shows us how he trains and competes in the modern pentathlon....

Worth The Wait: F-M Boys Snag First Title For Program Sweep ...

The F-M boys achieved a first for themselves & also helped achieve a first in NXN meet history.

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

Who's #1? NXN Girls Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

Gophers Sign State AA Champ Connor Olson...

Wayzata's Connor Olson has officially signed to run cross country and track and field fo...

Saucony Flo50 Girls Teams: Wayzata Moving Back Into The Picture

After dominant wins at state meet & NXN Heartland, the Wayzata girls are back in Saucony Flo...

WATCH Girls Race from NXN Heartland Region...

Watch as Wayzata girls reign supreme again in Heartland & Hasz twins try to double team Step...

WATCH Boys Race from NXN Heartland Region...

Watch as Olin Hacker pulls away in 15:05 course record & Wayzata boys repeat as Heartland Re...

NXN Heartland: Wayzata sweep! Hacker over Lauer! Hasz over J...

WI state champ Olin Hacker and MN state champ Bethany Hasz score individual wins....

NXN Heartland Region Preview...

Meet preview with top picks and PreRace Interviews with both Wayzata teams...

Smashing records, State Meet Mayhem & a MileSplit first ever...

Jimmy breaks down the past weekend's state meet highlights including some impressive rec...

Wayzata team sweep for second year straight, Connor Olson FT...

Wayzata shows their dominance in the state of Minnesota yet again...

Who's #1: It's Time To State Case At State Meet...

Jimmy evaluates the top boys teams in the nation as State meets heat up...

Class AA Girls XC Coach's Rankings for October 27, 2014...

Final Class AA girls coach's rankings released for the 2014 XC season....

Class AA Boys XC Coach's Rankings for October 27, 2014...

Final Class AA boys coach's rankings released for the 2014 XC season....

Class AA Girls XC Coach's Rankings for October 20, 2014...

Class AA girls coach's rankings released for October 20, 2014....

Class AA Boys XC Coach's Rankings for October 20, 2014...

Class AA Boys coach's rankigns release for October 20, 2014....

Wayzata Sweeps Lake Conference Titles...

As expected, the deep and talented Wayzata cross country teams swept the Lake Conference Cha...

WN1 Boys Teams: Craziest ranking changes to date!...

The past two weeks have produced the most unexpected and wildly exciting changes in the Sauc...

Class AA Boys XC Coach's Rankings for October 13, 2014...

Class AA boys coach's rankings released for October 13, 2014....

Class AA Girls XC Coach's Rankings for October 13, 2014...

Class AA girls coach's rankings released for October 13, 2014....

Class AA Boys XC Coach's Rankings for October 6, 2014...

Class AA boys coach's rankings released for October 6, 2014....

Class AA Girls XC Coach's Rankings for October 6, 2014...

Class AA girls coach's rankings released for October 6, 2014....

Vote for National Boys XC Team of the Week #6...

Vote for MileSplit's National Boys XC Team Performance of the Week #6 (Monday, September...

Class AA Girls XC Coach's Rankings For September 29, 2014...

Class AA girls coach's rankings released for September 29, 2014....

Class AA Boys XC Coach's Rankings For September 29, 2014...

Class AA boy's coach's rankings released for September 29, 2014....

WATCH Olin Hacker's 15:35 Win & Replay of Gold Boys Race fro...

WATCH Olin Hacker's 15:35 Win & Replay of the Gold Boys Race from the 2014 Roy Griak Inv...

Wayzata boys ready to build to the races that matter...

Pre-race interview with two of the top runners for the US #3 Wayzata boys (including US #24 ...

Roy Griak Invite - HS Boys Gold Race Virtual Meet Preview...

Virtual meet preview for the high school boys gold race at the 2014 Roy Griak Invitational i...

Class AA Boys XC Coach's Rankings For September 22, 2014...

Class AA boy's coach's rankings released for September 22, 2014....

Class AA Girls XC Coach's Rankings for September 22, 2014...

Class AA girl's coach's rankings released for September 22, 2014....

Who's #1? Girls Teams (9/18)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Who's #1? Boys Teams (9/17)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Class AA Girls XC Coach's Rankings for September 15, 2014...

Class AA girl's coach's rankings released for September 15, 2014....

Class AA Boys XC Rankings for September 15, 2014...

Class AA boy's coach's rankings released for September 15, 2014....

Class AA Boys XC Coach's Rankings For September 8, 2014...

Class AA boy's coach's rankings released for September 8, 2014....

Class AA Girls XC Coach's Rankings for September 8, 2014...

Class AA girl's coach's rankings released for September 8, 2014....

Class AA Boys XC Coach's Rankings For September 1, 2014...

Class AA boy's coach's rankings released for September 1, 2014....

Class AA Girls XC Coach's Rankings For September 1, 2014...

Class AA girl's coach's rankings released for September 1, 2014....

Vote for National Boys XC Team of the Week #1 (8/30)...

Vote for MileSplit's National Boys XC Team Performance of the Week #1 (Monday, August 25...

Vote for National Girls XC Team of the Week #1 (8/30)...

Vote for MileSplit's National Girls XC Team Performance of the Week #1 (Monday, August 2...

Wayzata girls pack it up after French classes field in Wisco...

The defending Nike Cross Nationals girls champions of Wayzata had a strong opener in Wiscons...

National Preseason XC Rankings - Boys Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

National Preseason XC Rankings - Girls Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

Who's #1? Boys Pre-Season Teams...

Jimmy breaks down the top 10 pre-season ranked boys teams....

Who's #1? Girls Pre-Season Teams...

Jimmy releases the pre-season team rankings (top 10) on the girls side and breaks down why t...

10 Boys Teams To Watch...

The following 10 high school cross country boys teams have been selected as part of our Sauc...

10 Girls Teams To Watch...

The following 10 high school cross country girls teams have been chosen as part of our pre-s...

XC National Powerhouses Scouting Report: Wayzata Girls (MN)...

Pre-season scouting report on a national powerhouse cross country program in the Wayzata gir...

XC National Powerhouses Scouting Report: Wayzata Boys (MN)...

Pre-season scouting report on a national powerhouse cross country program in the Wayzata boy...

Top 25 Fastest Returning Girls XC Teams in NXN Heartland Region

A list of the top 25 fastest returning girls cross country teams within the states of the NX...

Top 25 Fastest Returning Boys XC Teams in NXN Heartland Regi...

A list of the top 25 fastest returning boys cross country teams within the states of the NXN...

Track & Field Powerhouse Program Rankings - Girls Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Wayzata boys, Lakeville South girls repeat at True Team trac...

Wayzata’s Foster Conzet, right, handed off the baton to teammate Keante Johnson during the...

Wayzata Girls Capture NXN Title!...

Wayzata girl's break the Fayetteville-Manlius 7 year winning streak to take the title on...

NXN HL Girls: Hasz twins go 1-2; Wayzata dominates...

Minnesota roared in the girl’s Heartland Regional Championships in Sioux Falls this aftern...

NXN HL Boys: Dehaven Crushes Course Record; Edina Wins over ...

It was a meet of “firsts” for Brooking’s Addison Dehaven on the individual side and Ed...

Nike Heartland Boys Championship Preview...

2014 Nike Heartland Boys Preview.  Who are the teams and individuals that have what it take...

Saucony Elite 50 Team Boys Rankings Week 6...

Conference, District, Regional and State meets are upon us and teams will begin resting up t...

Saucony Elite 50 Team Girls Rankings Week 6...

Conference, District, Regional and State meets are upon us and teams will begin resting up t...

Saucony Elite 50 Team Boys Rankings Week 5...

Christian Brothers Academy (NJ) rolled again this weekend to retain their perch atop the ran...

Saucony Elite 50 Team Girls Rankings Week 5...

Simi Valley (CA) showed up big at the Clovis Invitational, winning with 60 points and the 6t...

Class AA Rankings for 10/14/13...

Class AA coach's rankings released for week of 10/14/13....

Saucony Elite 50 Team Girls Rankings Week 4...

It was a quiet week on the team front, but there were still a few fireworks on display....

Class AA Rankings for 10/7/2013...

MSHSL Class AA coach's rankings released for week of 10/7/2013....

Saucony Elite 50 Team Boys Rankings Week 3...

York (IL) made a huge move to score the #3 spot with an impressive win at the Palatine Invit...

Saucony Elite 50 Team Girls Rankings Week 3...

Down goes the empire! At least for now... The girls from Unionville were absolutely unstoppa...

Class AA Rankings for 10/1/2013...

Class AA coach's rankings released for week of 10/1/2013....

Minnesota Well-Represented in Griak Races...

Minnesota athletes were very successful in the various high school races at the Griak Meet h...

Class AA Coach's Rankings - 9/23/2013...

Coach's rankings released for the week of 9/23/2013....

Class AA Coach's Rankings - 9/16/2013...

Class AA coach's rankings released for week of 9/16/2013....

Olson Leads Deep Minnesota Competition...

Athlete: Connor Olson Year: Junior School: Wayzata High School Location: Plymouth, M...

Minnesota Cross Country Hub | MN High School Cross Country: ...

Sitting around one morning before his eighth-grade year, Wayzata’s Ian Eklin received a li...

Class AA Coach's Rankings - 9/9/2013...

Class AA coach's rankings released for week of 9/9/2013....

Class AA Rankings for 9/1/2013...

Class AA coach's rankings for the week of 9/1/2013....

Wayzata Track Wins 2013 True Team State Championship...

The Trojans amassed 830 points to beat out the host school Stillwater by 23 points and Lake ...

Leingang/Bismarck Win Big; Minnesota Sweeps...

Six.   That was the windchill at the Nike Heatland Regional Meet in Sioux Falls, South ...

XC Wknd 11/10: York IL get 9th NXN berth! Carmel girls also ...

Kroy (York IL) get their 9th straight NXN berth, Carmel girls win 2nd straight at NXN MW! As...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

XC 10/27: Bismarck 8 straight titles! US#1 Edward Cheserek 1...

Bismarck gets 8 straight state titles, Leingang wins individually. Burcham and Drazba set re...

Cathedral's Eickhoff sets the pace at the Apollo Early Bird ...

A jack-in-the-box can cause an infant to be surprised. Some people can be easily startled if...

Sprinters finish strong - MarshallIndependent.com | News, Sp...

  Photo by Joe Brown   ST. PAUL - The "Beau Show" has come to a close. After q...

10/31/11 State XC Coach's Poll - Class AA...

Class AA coach's rankings released for the week of 10/31/11 - this is the final 2011 ran...

10/24/11 Coach's XC Rankings - Class AA...

Coach's rankings released for the week of 10/24/11....

10/17/11 Coach's XC Rankings - Class AA...

Coach's rankings for the week of 10/17/11 released....

10/10/11 Coach's XC Rankings - Class AA...

Coach's rankings for the week of 10/10/11 released....

Prep cross country: Sartell runner races to victory at meet...

Broadwell reaches goal of getting under 16 minutes (via St. Cloud TIMES)...

Park boys track & field: Wolfpack nearly wins state track ch...

Park nearly shocked the world of Minnesota high school track and field as four members of th...

State Meet Preview - Boys Class A and Class AA...

The Minnesota State High School League Track and Field State Tournament will be hosted at Kl...

Hamline elite track meet | kare11.com...

  ST. PAUL, Minn.  --  Minnesota's top high school track and field athletes were ...

2011 Cross Country Season Section Assignments...

2011 Cross Country Season Section Assignments   The big news is Worthington, DeLaSalle, ...

Card boys' cross country team 20th at Nike Heartland regiona...

The Alexandria boys’ cross country team traveled to Sioux Falls on November 14 to take on ...

Feelin' Minnesota: Wayzata boys, Eden Prairie girls victorio...

Three Minnesota teams, including winners Wayzata boys and Eden Prairie girls, earn NXN Final...

Minnesota Athletes Enjoy Success At NXN Heartland...

The Minnesota contingent competing in Sioux Falls last weekend had significant success in ea...

Shakopee's Maria Hauger a rare repeat champ as new faces dom...

A brisk day at St. Olaf College in Northfield showcased a bevy of new champions in the state...

Shakopee girl repeats in 2A | StarTribune.com...

For her next trick, Shakopee's Maria Hauger hopes to qualify for the Foot Locker nationa...

Season's Final Class AA Rankings...

Season's final Class AA team and individual rankings, courtesy of RaceberryJam.  State Meet...

EP cross-country: Girls send team, boys send three...

  You could say Friday's Section 6AA cross-country meet went off as expected. The ...

Minnesota Local News - minnlocal.com > Local Sports Update >...

    Eden Prairie placed all five of its runners in the top 10 while winning the La...

October 11th Cross Country Polls...

In the Class A Girl's team rankings the top 6 remain relatively unchange with Blake and Fair...

Updated Polls for Class A and AA...

Once again, we see some movement in the polls, both for teams and individuals.  With the st...

New CC Polls Following Big Weekend of Races...

After a big weekend of races there are a few new names showing up in the polls this week. Th...

Burnsville Blaze cross-country ready to move | StarTribune.c...

If ever there was a time for Burnsville's boys' cross-country team to shine again, this year...

Current Cross Country Rankings...

There is some shifting at all levels this week, most notably Holy Family Catholic breaking i...

Girls cross country: Blaze tries to keep pace at 21-team invite

The Burnsville girls cross country team tried to keep pace with some of the state's elite pr...

New Cross Country Polls Released...

There has been some movement in the polls since last week's release.  See the polls below....

Cross Country Polls Released Today...

Class AA ranking released today put both Eden Prairie's boys and girls cross country teams ...

Prep cross country: CHS stuns 2A powers at meet | sctimes.co...

      Cathedral girls beat Elk River, defending state 2A champ (via www.sctimes.com) ...

NXN Dreamin' on Thanksgiving Day...

One week from now, 44 teams will be in Portland, and each with the dream of contending for t...

Weekend Highlights: US#2 F-M Tops US#3 Burnt-Hills at McQuai...

Highlights and Results from: NB Ocean State Inv. (RI), McDonald's XC Festival (VA), McQuaid ...

Monday News & Notes: US#2 Dana Hills Upset in Cali, Texas' S...

With so much action this past weekend, our coverage spilled over Monday into our weekly News...

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